Mind fear (621 Ergebnisse)

Paperback. Zustand: Very Good. Not many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy--and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level. We learn: - How a fearful thought translates into physiological changes that predispose us to illness - How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) - How to tune in to the voice of courage inside--our Inner Pilot Light - How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities - What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears--from the sense that we're alone in the universe to the belief that we can't handle losing what we love--and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.…

Paperback. Zustand: Good. Not many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy--and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level. We learn: - How a fearful thought translates into physiological changes that predispose us to illness - How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) - How to tune in to the voice of courage inside--our Inner Pilot Light - How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities - What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears--from the sense that we're alone in the universe to the belief that we can't handle losing what we love--and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.…

Paperback. Zustand: Good. A "bravely intimate [and] dazzlingly comprehensive" history (The New York Times Book Review) of efforts by scientists, philosophers, and writers to understand anxiety--from an acclaimed journalist with his own longstanding battle with this often misunderstood affliction.   Drawing on his own experience with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history. We discover the well-known who have struggled with the condition, as well as the afflicted generations of Stossel's own family. Revealing anxiety's myriad manifestations and the anguish it causes, he also surveys the countless psychotherapies, medications, and often outlandish treatments that have been developed to relieve it. Stossel vividly depicts anxiety's human toll--its crippling impact, its devastating power to paralyze. He also explores how individual sufferers--including himself--have managed and controlled symptoms. By turns erudite and compassionate, amusing and inspirational, My Age of Anxiety is the essential account of a pervasive affliction.…

Paperback. Zustand: Fair. A "bravely intimate [and] dazzlingly comprehensive" history (The New York Times Book Review) of efforts by scientists, philosophers, and writers to understand anxiety--from an acclaimed journalist with his own longstanding battle with this often misunderstood affliction.   Drawing on his own experience with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history. We discover the well-known who have struggled with the condition, as well as the afflicted generations of Stossel's own family. Revealing anxiety's myriad manifestations and the anguish it causes, he also surveys the countless psychotherapies, medications, and often outlandish treatments that have been developed to relieve it. Stossel vividly depicts anxiety's human toll--its crippling impact, its devastating power to paralyze. He also explores how individual sufferers--including himself--have managed and controlled symptoms. By turns erudite and compassionate, amusing and inspirational, My Age of Anxiety is the essential account of a pervasive affliction.…

Paperback. Zustand: Very Good. Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.…

Paperback. Zustand: Good. Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.…

Paperback. Zustand: Very Good. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.…

Paperback. Zustand: Fair. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.…

Paperback. Zustand: Good. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Very Good. As progressive policies get more extreme--and challenging them becomes more dangerous--the left expects us to submit to the madness. "Leave this to your betters," they tell us, as the left and our bureaucratic state refine the weaponizing of fear, gaslighting us into a new normal of chronic dread and anxiety with one goal in mind: unprecedented government control over our lives. COVID, climate change, systemic racism, terrorist parents, identity politics, vandalizing language, cancel culture--from vague designer threats to an endless array of arbitrary rules, the left's scam to kill our minds follows a predictable pattern: * Cut us off from our friends and family * Gaslight us * Tell us we misremember the past * Break down our confidence * Shame us * Fill us with a fear of everything It's time to turn the tables and end this abusive manipulation once and for all. And former liberal activist and Fox News contributor Tammy Bruce shows how. In Fear Itself, you'll see that none of this is normal nor is it organic. And, most important, you'll see that it can be defeated. Overcoming the weaponization of fear first requires recognizing it. Once we're no longer in the dark, defeating it becomes second nature as we take back control of our lives and the destiny of our country.…

Hardback. Zustand: Good. As progressive policies get more extreme--and challenging them becomes more dangerous--the left expects us to submit to the madness. "Leave this to your betters," they tell us, as the left and our bureaucratic state refine the weaponizing of fear, gaslighting us into a new normal of chronic dread and anxiety with one goal in mind: unprecedented government control over our lives. COVID, climate change, systemic racism, terrorist parents, identity politics, vandalizing language, cancel culture--from vague designer threats to an endless array of arbitrary rules, the left's scam to kill our minds follows a predictable pattern: * Cut us off from our friends and family * Gaslight us * Tell us we misremember the past * Break down our confidence * Shame us * Fill us with a fear of everything It's time to turn the tables and end this abusive manipulation once and for all. And former liberal activist and Fox News contributor Tammy Bruce shows how. In Fear Itself, you'll see that none of this is normal nor is it organic. And, most important, you'll see that it can be defeated. Overcoming the weaponization of fear first requires recognizing it. Once we're no longer in the dark, defeating it becomes second nature as we take back control of our lives and the destiny of our country.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. Veteran science journalist Jeff Wise dives into the latest research to produce an astonishing portrait of the brain's hidden fear pathways. With tales of his own encounters with fear as well as others', Wise shows how we can better arm ourselves against everyday fears in an absorbing and instructive narrative.…

Paperback. Zustand: Very Good. Firsttion. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good.

Hardback. Zustand: Fair. A riveting, revelatory, and moving account of the author's struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and S ren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion's myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety's human toll--its crippling impact, its devastating power to paralyze--while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction. …

Hardback. Zustand: Good. A riveting, revelatory, and moving account of the author's struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and S ren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion's myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety's human toll--its crippling impact, its devastating power to paralyze--while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction. …

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Messages from the media and pressures from peers all seem to conspire against raising children with strong Christian values. As kids grow older the potential for things to go wrong just seems to multiply. How can parents nurture their families with confidence, without the fear that they are making some big mistake? Tim Stafford sets you free from worrying about the Joneses or anyone else. He shows you how to build core Christian values into your children in a way that fits who God made your family to be, unique and different from every other family.In this practical and freeing book, you'll find: Why your family doesn't have to be like other families How to build core values into your children that will last a lifetime How you can find the patterns that fit who you and your family are Ways to build family life that kids enjoy and that parents find satisfying Why there's more than one, good, right way to be a family How to build grace and freedom into your family life while still providing structure and security Release from the fear that you are parenting the wrong way Stafford identifies thirteen core biblical values and describes a wide variety of ways to buildthese into families. He explores the many options that are available for parents to help their children develop in truthfulness, contentment, hard work, joy, rest, forgiveness and putting God first.Some books suggest there is only one right way to parent, no matter who you are. In Never Mind the Joneses Stafford frees you to explore the ways God has provided that fit your family best.…

Paperback. Zustand: Fair. Reprint. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. Special Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good. New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Second. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. Learn to work with your subconscious mind to tap into the hidden power of fear and anxiety and free yourself from emotional suffering.