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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic - Softcover
Inhaltsangabe
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.
This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
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Über die Autorinnen und Autoren
Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes series.
Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Verlag:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
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New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Paperback
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1572244879I4N00
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
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New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Paperback
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1572244879I4N00
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Beispielbild für diese ISBN
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Verlag:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Paperback
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1572244879I4N00
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
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New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
Verlag:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Softcover
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Zustand: Good. 2 Edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4843305-6
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Beispielbild für diese ISBN
Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
Verlag:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Softcover
Anbieter: Better World Books: West, Reno, NV, USA
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Zustand: Very Good. 2 Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 4428768-6
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Zustand: Good. Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. X01G-01340
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Softcover
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. N07C-03426
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Beispielbild für diese ISBN
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Verlag:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Gebraucht
Softcover
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. O05A-02160
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