Losing weight (Mehr als 3.200 Ergebnisse)

Hardback. Zustand: Good.

Paperback. Zustand: Very Good.

Hardback. Zustand: Very Good.

Paperback. Zustand: Good. Losing, Learning, and Loving is a holistic health guide that combines reality TV wisdom (huh?) and biblical fitness advice (huh?) to create a winning combination of humor and healing for the body, mind, and soul.Struggling with motivation to work out? You'll be reinvigorated, upon reading about: The impact of body kindnessHow to exercise without equipment Nutrition made simpleThe importance of hydration How to sleep better If you're ready to gain a new understanding of wellness and lose what's holding you back, this challenging, comical, Christian coaching companion can illuminate the way. Learn tips for living your best life, from positive self-talk to mindful breathing and other helpful mental health activities. Athletic Trainer, Kelly Hudson has a ton (2,000 pounds) of experience with before and after images. Unique to her coaching, is not losing sight that we are first and foremost images of God. Our girth does not determine our worth. Her holy, holistic (and sometimes hilarious) approach, aids readers in learning to live, love, and lose. As she shares examples of spiritual health and inspiring bible verses about faith, hope, and healing, you'll come to see how positive self-love and faith are a winning combination to help you live life to the fullest.Stop holding yourself back from becoming the very best you. We all need coaches to take us to the next level. Losing, Learning, and Loving shares a step-by-step guide to getting you in the right frame of mind, creating a plan, and executing with excellence, to becoming your best self. Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible. -St. Francis of AssisiReady to kickstart your wellness journey? Then start reading, and let the healing begin.…

Zustand: Good.

Hardback. Zustand: Good.

Hardback. Zustand: Very Good.

Paperback. Zustand: Very Good.

Hardback. Zustand: Fair.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment. This book does not discuss the various weight loss surgeries, complications, insurance coverage, food tips, or the usual dieting tips. This book deals more with what really matters after weight loss surgery--how to change your mind and hence your perception of reality. Whether you are a newbie to weight loss surgery, a seasoned dieter, or just someone seeking enlightenment, this book is a must read. Dr. Vuong is an internationally renowned bariatric surgeon and the current director of Lovelace Bariatrics in Albuquerque, New Mexico. He is recognized for his unique Patient Empowerment Program, in which he personally leads weekly educational sessions for his WLS patients. A popular speaker, Dr. Vuong starred in TLC's hit show, 900 Pound Man: A Race Against Time.…

Hardback. Zustand: Fair. Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants. Every fat person (yes, fat person--there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The big fat truth is that the secret to weight loss is what's in your head. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the technicians--the trainers, the nutritionists, the doctors, and other health pros who appear on-screen--but they've never seen the heart and soul behind these amazing makeovers. That would be JD Roth, the behind-the-scenes wizard who created weight loss television. Intimately involved in casting the shows' contestants, he's the guy whose picture they tape onto their elliptical trainers and angrily scream at each night--then hug out of gratitude the next morning. He's the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they're crying. JD is the tough-love dad for the contestants on these shows--love being the operative word. Because it's not just TV to JD; he's on a mission to change your life. In The Big Fat Truth, JD will help you unearth the real reasons you're overweight (and it's not because you love food ). Then he'll show you how to create your own reality show and shake up your life to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action. …

Hardback. Zustand: Good. Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants. Every fat person (yes, fat person--there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The big fat truth is that the secret to weight loss is what's in your head. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the technicians--the trainers, the nutritionists, the doctors, and other health pros who appear on-screen--but they've never seen the heart and soul behind these amazing makeovers. That would be JD Roth, the behind-the-scenes wizard who created weight loss television. Intimately involved in casting the shows' contestants, he's the guy whose picture they tape onto their elliptical trainers and angrily scream at each night--then hug out of gratitude the next morning. He's the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they're crying. JD is the tough-love dad for the contestants on these shows--love being the operative word. Because it's not just TV to JD; he's on a mission to change your life. In The Big Fat Truth, JD will help you unearth the real reasons you're overweight (and it's not because you love food ). Then he'll show you how to create your own reality show and shake up your life to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action. …

Hardback. Zustand: Very Good. Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants. Every fat person (yes, fat person--there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The big fat truth is that the secret to weight loss is what's in your head. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the technicians--the trainers, the nutritionists, the doctors, and other health pros who appear on-screen--but they've never seen the heart and soul behind these amazing makeovers. That would be JD Roth, the behind-the-scenes wizard who created weight loss television. Intimately involved in casting the shows' contestants, he's the guy whose picture they tape onto their elliptical trainers and angrily scream at each night--then hug out of gratitude the next morning. He's the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they're crying. JD is the tough-love dad for the contestants on these shows--love being the operative word. Because it's not just TV to JD; he's on a mission to change your life. In The Big Fat Truth, JD will help you unearth the real reasons you're overweight (and it's not because you love food ). Then he'll show you how to create your own reality show and shake up your life to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.…

Paperback. Zustand: Fair. Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person--perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness--nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind--and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. "The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!" --Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Dr. Hyman once again nails the problems and provides real solutions." --Joseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine.…

Paperback. Zustand: Very Good. Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person--perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness--nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind--and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. "The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!" --Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Dr. Hyman once again nails the problems and provides real solutions." --Joseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine.…

Paperback. Zustand: Good. Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person--perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness--nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind--and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. "The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!" --Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Dr. Hyman once again nails the problems and provides real solutions." --Joseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine.…

Paperback. Zustand: Fair. By the trainer to the stars, an easy-to-follow guide to todays fastest growing exercise regimenPilates.

Paperback. Zustand: Very Good. By the trainer to the stars, an easy-to-follow guide to todays fastest growing exercise regimenPilates.

Paperback. Zustand: Good. By the trainer to the stars, an easy-to-follow guide to todays fastest growing exercise regimenPilates.

Paperback. Zustand: Good. DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.

Zustand: Good. The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.…

Zustand: Fair. The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.…

Paperback. Zustand: Very Good. An enlightening guide for women that explains why there is more to preventing hypothyroidism than taking medication.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Very Good. Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your eneregy, and help you feel great! Dr. Colbert shares his best tips for getting into the Keto Zone, provides a shopping list, and a simple meal plan to follow to help you stay in the Keto Zone no matter your schedule. The best bonus is you'll enjoy what you're eating too.…

Hardback. Zustand: Good. Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your eneregy, and help you feel great! Dr. Colbert shares his best tips for getting into the Keto Zone, provides a shopping list, and a simple meal plan to follow to help you stay in the Keto Zone no matter your schedule. The best bonus is you'll enjoy what you're eating too.…

Paperback. Zustand: Good. Explains how to heal the damage caused by yo-yo dieting, stimulent abuse, and poor nutrition while replacing body fat with lean muscle.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.