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The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe - Softcover
Inhaltsangabe
A conditioning regimen used by professional dancers for years blends Yoga with Nautilus to build strength, flexibility, and coordination in just a few weeks.
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Über die Autorin bzw. den Autor
The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show.
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The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than a: The . and Reshaping Your Body from Head to Toe
Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Artikel-Nr. M00738202282-G
Anzahl: 1 verfügbar
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The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780738202280
Anzahl: 2 verfügbar
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The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780738202280
Anzahl: 2 verfügbar
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The Pilates Powerhouse
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.8. Artikel-Nr. G0738202282I2N00
Anzahl: 1 verfügbar
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The Pilates Powerhouse
Anbieter: Hamelyn, Madrid, M, Spanien
Verkäuferbewertung 4 von 5 Sternen
Zustand: Muy bueno. : Descubre el método Pilates con 'The Pilates Powerhouse', un sistema completo para esculpir tu cuerpo, perder peso y remodelar tu figura de pies a cabeza. Este libro, escrito por Mari Winsor y Mark Laska, te guiará a través de ejercicios de bajo impacto pero altamente efectivos, que mejoran la fuerza, la flexibilidad, la coordinación y la postura. Ideal para todas las edades y niveles de condición física, este programa te permitirá obtener resultados duraderos en menos de una hora al día, sin necesidad de equipos costosos. EAN: 9780738202280 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: The Pilates Powerhouse Autor: Mari Winsor| Mark Laska Editorial: Da Capo Pr Idioma: en Páginas: 185 Formato: tapa blanda. Artikel-Nr. Happ-2025-08-29-a65016c4
Anzahl: 1 verfügbar
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The Pilates Powerhouse : The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP88183908
Anzahl: 1 verfügbar
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The Pilates Powerhouse : The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 3425911-6
Anzahl: 1 verfügbar
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The Pilates Powerhouse
Anbieter: Infinity Books Japan, Tokyo, TKY, Japan
Verkäuferbewertung 2 von 5 Sternen
Zustand: Very Good. A read copy, but no markings throughout, spine unblemished, not an ex-lib e dition. An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor's innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day. Artikel-Nr. RWARE0000026991
Anzahl: 1 verfügbar
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The Pilates Powerhouse
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. J06B-01961
Anzahl: 1 verfügbar
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The Pilates Powerhouse
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. I04C-02302
Anzahl: 2 verfügbar