Complete runner (526 Ergebnisse)

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. The must-have guide for women runners of all levels.

Hardback. Zustand: Good. Run faster, run smarter with the latest advice from the pros at runner's world. The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: A surefire plan to get beginners hooked on running 15 surprising foods to boost your running performance A proven plan to increase speed by training less Tips from triathletes to maximize your training efficiency A woman's encyclopedia of running The big five running injuries and how to prevent them An innovative running plan for weight-loss Cross-training exercises that strengthen your core How to train for your first half-marathon Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running is the audiobook you'll turn to again and again to answer all of your running questions. The accompanying reference guide is included as a PDF on this disc.…

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Fair. Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities,Dagny Scott Barrios and the experts atRunner's Worldhave created this singular guide, where women will discover how to: . train for any race, from a 5K to a marathon . eat nutritiously and for maximum energy . lose weight permanently . deal with self-consciousness and body image . run during pregnancy and through menopause . choose the best clothes and accessories . run anywhere safely . prevent and treat injuries, especially those that women are most likely to encounter.…

Paperback. Zustand: Good. Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities,Dagny Scott Barrios and the experts atRunner's Worldhave created this singular guide, where women will discover how to: . train for any race, from a 5K to a marathon . eat nutritiously and for maximum energy . lose weight permanently . deal with self-consciousness and body image . run during pregnancy and through menopause . choose the best clothes and accessories . run anywhere safely . prevent and treat injuries, especially those that women are most likely to encounter.…

Paperback. Zustand: Very Good. Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities,Dagny Scott Barrios and the experts atRunner's Worldhave created this singular guide, where women will discover how to: . train for any race, from a 5K to a marathon . eat nutritiously and for maximum energy . lose weight permanently . deal with self-consciousness and body image . run during pregnancy and through menopause . choose the best clothes and accessories . run anywhere safely . prevent and treat injuries, especially those that women are most likely to encounter.…

Hardback. Zustand: Very Good. Run faster, run smarter with the latest advice from the pros at runner's world. The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: A surefire plan to get beginners hooked on running 15 surprising foods to boost your running performance A proven plan to increase speed by training less Tips from triathletes to maximize your training efficiency A woman's encyclopedia of running The big five running injuries and how to prevent them An innovative running plan for weight-loss Cross-training exercises that strengthen your core How to train for your first half-marathon Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running is the audiobook you'll turn to again and again to answer all of your running questions. The accompanying reference guide is included as a PDF on this disc. …

Hardback. Zustand: Good. Run faster, run smarter with the latest advice from the pros at runner's world. The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: A surefire plan to get beginners hooked on running 15 surprising foods to boost your running performance A proven plan to increase speed by training less Tips from triathletes to maximize your training efficiency A woman's encyclopedia of running The big five running injuries and how to prevent them An innovative running plan for weight-loss Cross-training exercises that strengthen your core How to train for your first half-marathon Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running is the audiobook you'll turn to again and again to answer all of your running questions. The accompanying reference guide is included as a PDF on this disc.…

Paperback. Zustand: Good. The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years,Runner's Worldmagazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in theRunner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: .A surefire plan to get beginners hooked on running .15 surprising foods to boost your running performance .A proven plan to increase speed by training less .Tips from triathletes to maximize your training efficiency .A woman's encyclopedia of running .The big five running injuries and how to prevent them .An innovative running plan for weight-loss .Cross-training exercises that strengthen your core .How to train for your first half-marathon .Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, theRunner's World Complete Book of Runningis the book you'll turn to again and again to answer all of your running questions. …

Paperback. Zustand: Good. Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.…

Hardback. Zustand: Good. Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level. Today, women make up more than half of the nation's runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men--physically, mentally, and emotionally. That's why it's time for an expert guide created especially for women runners. Introducing Runner's World Complete Book of Women's Running. Inside, it's chock-full of brand-new tips, the latest research, and contributions from more than 100 experts, addressing all of the special needs of women runners, including strategies to help you: Train for any race, from a 5K to a marathon Eat nutritiously and for maximum energy Lose weight permanently Deal with self-consciousness and body image Run during pregnancy and through menopause Choose the best clothes and accessories Run anywhere safely Prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. The accompanying reference guide is included as a PDF on this disc.…

Hardback. Zustand: Very Good. Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level. Today, women make up more than half of the nation's runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men--physically, mentally, and emotionally. That's why it's time for an expert guide created especially for women runners. Introducing Runner's World Complete Book of Women's Running. Inside, it's chock-full of brand-new tips, the latest research, and contributions from more than 100 experts, addressing all of the special needs of women runners, including strategies to help you: Train for any race, from a 5K to a marathon Eat nutritiously and for maximum energy Lose weight permanently Deal with self-consciousness and body image Run during pregnancy and through menopause Choose the best clothes and accessories Run anywhere safely Prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. The accompanying reference guide is included as a PDF on this disc.…

Paperback. Zustand: Good. Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level. Today, women make up more than half of the nation's runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men--physically, mentally, and emotionally. That's why it's time for an expert guide created especially for women runners. Introducing Runner's World Complete Book of Women's Running. Inside, it's chock-full of brand-new tips, the latest research, and contributions from more than 100 experts, addressing all of the special needs of women runners, including strategies to help you: Train for any race, from a 5K to a marathon Eat nutritiously and for maximum energy Lose weight permanently Deal with self-consciousness and body image Run during pregnancy and through menopause Choose the best clothes and accessories Run anywhere safely Prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. The accompanying reference guide is included as a PDF on this disc.…

Paperback. Zustand: Very Good. Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level. Today, women make up more than half of the nation's runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men--physically, mentally, and emotionally. That's why it's time for an expert guide created especially for women runners. Introducing Runner's World Complete Book of Women's Running. Inside, it's chock-full of brand-new tips, the latest research, and contributions from more than 100 experts, addressing all of the special needs of women runners, including strategies to help you: Train for any race, from a 5K to a marathon Eat nutritiously and for maximum energy Lose weight permanently Deal with self-consciousness and body image Run during pregnancy and through menopause Choose the best clothes and accessories Run anywhere safely Prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. The accompanying reference guide is included as a PDF on this disc.…

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Author and coach Matt Fitzgerald has devised custom training plans, led intensive personal run clinics, and written numerous books on all aspects of running. In the Complete Runner's Day-by-Day Log 2025 Calendar, he brings that expertise and passion to this inspirational and practical planner, beloved by generations of track stars, morning joggers, and ultra-marathoners alike.   Features include: ?    Page size: 6.6" x 9.4" (13.2" x 9.4" open) ?    Spiral bound  ?    Sturdy soft cover ?    Calendar lays flat when open ?    Printed on sustainable certified paper with soy-based ink ?    12-month planner: January?December 2025 ?    Generous grid space for notes, appointments, and reminders ?    Monthly and weekly planning pages ?    Space to add your own lists, goals, and important dates ?    Extra pages at back for notes, goals, and more ?    Year-at-a-glance pages for 2024, 2025, and 2026 ?    Official major world holidays and observances ?    2025 edition features an all-new customizable race preparation timeline ?    Features monthly essays, weekly tips, and full color photos for all-season inspiration.…

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Hardcover. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. English Language. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Very Good. Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level. Today, women make up more than half of the nation's runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men--physically, mentally, and emotionally. That's why it's time for an expert guide created especially for women runners. Introducing Runner's World Complete Book of Women's Running. Inside, it's chock-full of brand-new tips, the latest research, and contributions from more than 100 experts, addressing all of the special needs of women runners, including strategies to help you: Train for any race, from a 5K to a marathon Eat nutritiously and for maximum energy Lose weight permanently Deal with self-consciousness and body image Run during pregnancy and through menopause Choose the best clothes and accessories Run anywhere safely Prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. The accompanying reference guide is included as a PDF on this disc.…