Complete guide home workouts (16 Ergebnisse)

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: Very Good. Zustand des Schutzumschlags: 9747717. 1757503651. 9/10/2025 11:27:31 AM.

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Men's Fitness Complete Guide to Home Workouts 2nd edition MagBook This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Zustand: New. In.

Zustand: New. In.

Zustand: New. In.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Taschenbuch. Zustand: Neu. Neuware - Regain confidence. Move with strength. Live each day with greater comfort.If you've noticed bladder leaks, pelvic pressure, reduced balance, or a weakening core as you've gotten older, you're not alone. These changes are common, but they don't have to define your daily life.The Complete Pelvic Floor Exercise Guide for Senior Women is a practical, easy-to-follow home program designed specifically for women over 60. Whether you're just beginning your wellness journey or looking to rebuild strength after menopause, this guide provides gentle, progressive exercises and everyday strategies to help you improve pelvic health safely and confidently.Created with beginners in mind, this book combines clear instruction with realistic routines that fit easily into everyday life. No expensive equipment. No intimidating workouts. Just simple, effective exercises you can perform at your own pace.Inside, you'll discover: - A clear explanation of how the pelvic floor works and why it changes with age- Step-by-step pelvic floor and Kegel exercises with beginner-friendly instructions- Gentle core strengthening routines to improve stability and posture- Balance and mobility exercises to support safer movement and reduce fall risk- Breathing techniques that help activate the pelvic floor correctly- Chair-based and standing exercise options for different mobility levels- Daily and weekly workout plans that make it easy to stay consistent- Practical strategies for improving bladder control and managing urinary leakage- Lifestyle habits that support pelvic organ health, healthy aging, and long-term independence- Progress trackers, checklists, and printable tools to help you monitor your improvementWhether your goal is to walk with greater confidence, laugh without worrying about leaks, enjoy your favorite activities again, or simply feel stronger in your body, this book offers a supportive roadmap for lasting progress.Every exercise is presented with clear instructions, safety guidance, helpful modifications, and practical tips to help you build strength gradually while respecting your body's needs.It's never too late to strengthen your foundation.Take the first step toward better pelvic health, greater confidence, and a more active life today.…

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Fair. Men's Fitness: The Complete Guide to Home Workouts This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied.…