Beyond mobility (215 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. * THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren?t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow ? followed by millions on YouTube for his clear, practical advice ? shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.You?ll discover how to:Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis ? and how to treat them effectively. Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.This book is like having a physiotherapist by your side ? a trusted reference guide you?ll return to time after time to understand why pain occurs and how to fix it.Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better ? for life.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. A few small stains.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

hardcover. Zustand: Very Good. 28-Days Wall Pilates Challenge For Women Over 50: Easy Daily Exercises For Beginners And Seniors Over 50, 60, 70 And Beyond To Lose Weight And Improve Mobility, Balance, Strength And Flexibility This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

hardcover. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New.

Soft cover. Zustand: New. THE SUNDAY TIMES BESTSELLER Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you've been told your problems are 'just a part of getting old' or you're worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just 'due to your age' and can be remedied providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties and beyond! You'll discover: The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walking How to lose weight even when you can't exercise 12 tips to fix your walking Armed with the natural strategies outlined in this book, you'll have a great chance at living a long, healthy and comfortable life. Because it isn't 'all downhill' after fifty life is only just beginning.…

Zustand: New. In English.

Zustand: New. In English.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:1850008469. …

Zustand: New.

Zustand: New.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. 2024. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Zustand: New. In English.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Trade Paperback. Zustand: Brand New. 416 pages. 7.01x1.34x11.77 inches. In Stock.