Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Will Harlow

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Sprache: Englisch

Verlag: Hay House Inc, 2026

1401998542 / 9781401998547

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Artikelbeschreibung des Verkäufers

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn?t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence ? strength, mobility, balance and skeletal health. First, you?ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn?t about fixing one issue at a time ? it?s about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you?ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You?ll learn how to:Build muscle and stability safely at any age, even if you?ve never trained before. Improve balance and coordination to prevent falls and move with confidence.Protect and strengthen your bones to reduce the risk of fracture.Maintain and restore mobility with targeted stretching and movement routines.Reduce pain so you can stay active and get back to doing the things you love.Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises ? it?s your complete guide to building a clear, personalized roadmap for ageing well. You?re not too old and it?s never too late ? you just haven?t had the right plan. Until now.…

Bestandsnummer des Verkäufers CIN1401998542VG

Titel
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Autor
Will Harlow
Verlag
Hay House Inc
Erscheinungsjahr
2026
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1401998542
ISBN-13
9781401998547

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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