Add years life (366 Ergebnisse)

Paperback. Zustand: Good. How long will you live? We are all living longer lives but are they necessarily as healthy as they should be? Our daily choices dictate this. This book features 100 factors that can add or subtract from your life.

Paperback. Zustand: Good. Why not live at 60 feeling like you did at 35? In The RealAge® Makeover, Dr. Roizen makes sense of recent critical medical findings, including 129 factors that affect the rate of aging, and offers 74 steps that will reduce or even prevent 80% of the diseases that make you feel older. With all this information, Roizen believes you can control your genes to a very large degree. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. AndThe RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you.   More potent than any statistic or finding, however, are the personal stories interwoven throughout the book--more than 50 success stories from readers who followed the RealAge® program and made themselves over significantly. They became younger biologically and are living happier, healthier lives. Now readers have more opportunity than ever to turn back their biological clocks and feel, look, and be younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover.…

Paperback. Zustand: Good. How to use FlexFoods to get the protein and nutrients readers need with just a little meat for those who want it.

Paperback. Zustand: Fair. How to use FlexFoods to get the protein and nutrients readers need with just a little meat for those who want it.

Paperback. Zustand: Very Good. Dr. Kenneth H. Cooper'sFaith-Based Fitnesshelps you turn your words into action with a comprehensive, on-target regimen that pinpoints the relationship between spiritual faith and physical health. Known as the 'Father of Aerobics,' Dr. Cooper now reveals the link between spirituality and exercise and nutrition.…

Paperback. Zustand: Good. Dr. Kenneth H. Cooper'sFaith-Based Fitnesshelps you turn your words into action with a comprehensive, on-target regimen that pinpoints the relationship between spiritual faith and physical health. Known as the 'Father of Aerobics,' Dr. Cooper now reveals the link between spirituality and exercise and nutrition.…

Paperback. Zustand: Very Good. NYT #1 BESTSELER -- Nutrition Expert for THE TODAY SHOW -- Joy Bauer shows you how common health concerns can be managed, treated, and sometimes even cured by the foods you eat, based on cutting-edge research and expertise from one of the country's foremost nutritionists. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy's wisdom and practical, medically sound advice, you will learn how to use food as nature's ultimate medicine. - Lower cholesterol - Relieve arthritis - Boost memory & mood - Drop pounds - Manage diabetes, migraines, and more.…

Paperback. Zustand: Good. NYT #1 BESTSELER -- Nutrition Expert for THE TODAY SHOW -- Joy Bauer shows you how common health concerns can be managed, treated, and sometimes even cured by the foods you eat, based on cutting-edge research and expertise from one of the country's foremost nutritionists. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy's wisdom and practical, medically sound advice, you will learn how to use food as nature's ultimate medicine. - Lower cholesterol - Relieve arthritis - Boost memory & mood - Drop pounds - Manage diabetes, migraines, and more. …

Paperback. Zustand: Fair. NYT #1 BESTSELER -- Nutrition Expert for THE TODAY SHOW -- Joy Bauer shows you how common health concerns can be managed, treated, and sometimes even cured by the foods you eat, based on cutting-edge research and expertise from one of the country's foremost nutritionists. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy's wisdom and practical, medically sound advice, you will learn how to use food as nature's ultimate medicine. - Lower cholesterol - Relieve arthritis - Boost memory & mood - Drop pounds - Manage diabetes, migraines, and more. …

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Fair. 1. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Fair.

Paperback. Zustand: Good.

Hardback. Zustand: Good. Shares new medical findings, identifying foods and practices that can decrease susceptibility to numerous age-related conditions.

Hardback. Zustand: Very Good. Shares new medical findings, identifying foods and practices that can decrease susceptibility to numerous age-related conditions.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Fair. Fancy optimizing your health and living a longer and fuller life with plant-based recipes?Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don?t know where to start?No worries, we?ve got you covered!Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet.So what are you waiting for? Dive straight in to discover:- 100 delicious and nutritious plant-based recipes for the whole family to love- Evidence-based research on the scientific underpinnings of the healthspan diet- Easy-to-follow guidelines simplify food choices without being restrictive- Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health.This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy.  Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people?s lives for the better!?Ray and Julieanna didn?t write a fad diet book. It?s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life?now let them help you.??Penn Jillette, Las Vegas entertainer and magician?Ray is a scientific visionary and Julieanna is a master of nutrition. Together they?ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.??David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School ?Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I?m excited to be a part of their effort to push to this message out to a far bigger audience.??Cyan Banister, angel investor and entrepreneur?Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.??Rich Roll, plant-powered ultra athlete and author.…

Hardback. Zustand: Very Good. Fancy optimizing your health and living a longer and fuller life with plant-based recipes?Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don?t know where to start?No worries, we?ve got you covered!Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet.So what are you waiting for? Dive straight in to discover:- 100 delicious and nutritious plant-based recipes for the whole family to love- Evidence-based research on the scientific underpinnings of the healthspan diet- Easy-to-follow guidelines simplify food choices without being restrictive- Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health.This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy.  Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people?s lives for the better!?Ray and Julieanna didn?t write a fad diet book. It?s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life?now let them help you.??Penn Jillette, Las Vegas entertainer and magician?Ray is a scientific visionary and Julieanna is a master of nutrition. Together they?ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.??David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School ?Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I?m excited to be a part of their effort to push to this message out to a far bigger audience.??Cyan Banister, angel investor and entrepreneur?Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.??Rich Roll, plant-powered ultra athlete and author.…

Hardback. Zustand: Good. Fancy optimizing your health and living a longer and fuller life with plant-based recipes?Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don?t know where to start?No worries, we?ve got you covered!Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet.So what are you waiting for? Dive straight in to discover:- 100 delicious and nutritious plant-based recipes for the whole family to love- Evidence-based research on the scientific underpinnings of the healthspan diet- Easy-to-follow guidelines simplify food choices without being restrictive- Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health.This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy.  Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people?s lives for the better!?Ray and Julieanna didn?t write a fad diet book. It?s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life?now let them help you.??Penn Jillette, Las Vegas entertainer and magician?Ray is a scientific visionary and Julieanna is a master of nutrition. Together they?ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.??David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School ?Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I?m excited to be a part of their effort to push to this message out to a far bigger audience.??Cyan Banister, angel investor and entrepreneur?Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.??Rich Roll, plant-powered ultra athlete and author.…

Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Very Good.