The Healthspan Solution: How and What to Eat to Add Life to Your Years

Raymond J Cronise

139 Bewertungen von Goodreads

Sprache: Englisch

Verlag: DK, 2019

1465490078 / 9781465490070

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Artikelbeschreibung des Verkäufers

Fancy optimizing your health and living a longer and fuller life with plant-based recipes?Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don?t know where to start?No worries, we?ve got you covered!Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet.So what are you waiting for? Dive straight in to discover:- 100 delicious and nutritious plant-based recipes for the whole family to love- Evidence-based research on the scientific underpinnings of the healthspan diet- Easy-to-follow guidelines simplify food choices without being restrictive- Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health.This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy.  Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people?s lives for the better!?Ray and Julieanna didn?t write a fad diet book. It?s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life?now let them help you.??Penn Jillette, Las Vegas entertainer and magician?Ray is a scientific visionary and Julieanna is a master of nutrition. Together they?ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.??David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School ?Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I?m excited to be a part of their effort to push to this message out to a far bigger audience.??Cyan Banister, angel investor and entrepreneur?Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.??Rich Roll, plant-powered ultra athlete and author. …

Bestandsnummer des Verkäufers 00105205450

Titel
The Healthspan Solution: How and What to Eat to Add Life to Your Years
Autor
Raymond J Cronise
Verlag
DK
Erscheinungsjahr
2019
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
1465490078
ISBN-13
9781465490070

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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