Bücher, mental jogging (74 Ergebnisse)

Zustand: Bon. Merci, votre achat aide à financer des programmes de lutte contre l'illettrisme.

Taschenbuch. Zustand: Sehr gut. Gebraucht - Sehr gut Leichte Verschmutzungen, ungelesenes Mängelexemplar, gestempelt - Läufe haben bei uns Tradition. Wir Schweizer haben vor Urzeiten auf diese Weise Kantonsgrenzenfestgelegt; heute hält sich ein ganzes Volk damit fit. Und dies nicht nur körperlich, sondern auch mental. Die grossen Läuferinnen und Läufer werden in diesem Buch mit einem ausführlichen Porträt bedacht. Für alle, die bereits laufen, hat der Autor zusammen mit Markus Ryffel weiterführende Infos für Training, Ernährung, ideale Ausrüstung und berühmte Läufe zusammengestellt, die Gold wert sind. Und für diejenigen, die sich selbst als Läufer erst entdecken und den Einstieg wagen wollen, gibt es praktische Tipps für einen erfolgreichen Start. Der Autor: Thomas Renggli wurde Sportjournalist, weil er das Ziel Profifussballer aus den Augen verlor, als er sich während seinen Sprachaufenthalten in Nizza und Texas in das Leben verliebte. Zunächst als freier Mitarbeiter des 'Tagblatts der Stadt Zürich' sowie von 'Radio Zürisee' beschäftigt, ging er ab 1994 durchs Stahlbad der nationalen Agentur 'Sportinformation'. Zwischen 1998 und 2008 war er als Reporter und Kolumnist für die 'Neue Zürcher Zeitung' tätig bevor er sich auf den medialen Boulevard an der Zürcher Dufourstrasse wagte. Momentan ist er als freier Publizist und Autor sowie als Sportexperte für 'Radio 1' tätig.

Taschenbuch. Zustand: Sehr gut. 2., erw. u. überarb. 120 S. k1935-48 9783885620570 Sprache: Deutsch Gewicht in Gramm: 500.

Zustand: Sehr gut. 283 S. Gutes Ex. - Author's Note The Midlife Crisis Midlife and the Adult Life Cycle Turning Forty -- in the Eighties The Pain of Crisis The Mind in Conflict The Empty Self The Power of Families Kinship and Friendship The Psychotherapeutic -- Solution Finding Yourself at Forty Bibliography. - "When a mental health professional writes on psychological issues for the informed lay public, there is an invisible barrier to be negotiated. I observe the ease and elegance with which Mike Nichols jumps that hurdle with envy. His book, Turning Forty in the Eighties, deals with human development, the fact that we continue encountering barriers, facing new problems, and finding-or failing to find-new solutions throughout life. There is nothing new about that, but what Nichols adds is an historical social perspective on the eighties, a period of economic, sexual, and computer revolution. The writer is a man of paradoxes. A man, he alerts feminists that up to now the men are the winners of the feminist revolution. A family therapist, he focuses on individuals. A marathon runner, he stops jogging to consider the price his family pays for his competition with himself. The chapter 'The Mind in Conflict' deals with Freudian perspectives, and 'The Empty Self with Kohut's psychology of self. This book doesn't offer solutions, but it may help the reader stop running-to look where he/she is, and where he/she is going. I will send this book to my friends who are turning forty as a reminder that they will be sixty when the century turns." ISBN 0393022668 Sprache: Deutsch Gewicht in Gramm: 550 Originalleinen mit Schutzumschlag.

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Endurance sports, slow jogging or brisk walking in particular, are of great physical and mental benefit for the people who are engaged in them. By now, this is well known and widely recognized.What has not yet become so obvious is the fact that many who give up their sedative lifestyle and dedicate themselves to running, walking or working out in general, make mistakes because they want to achieve too much too soon.This booklet takes up this topic and is a guide as to how to avoid the aforementioned errors and how to master the transition to an active healthy lifestyle.This booklet is based on hands-on experience, so readers can truly benefit from it.

Taschenbuch. Zustand: Neu. Neuware -If exercise is healthy (so good for you!), why do many people dislike or avoid it These engaging stories and explanations will revolutionize the way you think about exercisingnot to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing."Strikes a perfect balance of scholarship, wit, and enthusiasm." Bill Bryson, New York Times best-selling author of The Body If we are born to walk and run, why do most of us take it easy whenever possible Does running ruin your knees Should we do weights, cardio, or high-intensity training Is sitting really the new smoking Can you lose weight by walking And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exerciseto do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 464 pp. Englisch.

Zustand: New. KlappentextThe perfect gift for adults and seniors who love brain jogging and mental exercises.

Taschenbuch. Zustand: Neu. Neuware - 'This book is AMAZING!' - Malcolm Gladwell 'If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.' - Bear Grylls 'Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.' - David Epstein, author of The Sports Gene.

Taschenbuch. Zustand: Neu. Neuware - With this guide, you'll learn how to start running, set achievable goals, and find the mental strength to keep going, mile after mile. Get ready to lace up your sneakers and embark on a life-changing adventure.

Zustand: Como nuevo. : ¡Prepárate para un auténtico jogging mental con este libro! 'Juegos de Ingenio' de Pablo Vives te invita a divertirte y asombrar a tus amigos mientras practicas la mejor gimnasia mental. Este libro recopila 145 juegos y pasatiempos de cálculo e ingenio diseñados para entrenar tu memoria y capacidad de concentración. Desarrolla tu inteligencia resolviendo problemas de cálculo e ingenio que estimularán tu análisis crítico e imaginación. Una obra que te garantiza ratos muy entretenidos. EAN: 9788427033856 Tipo: Libros Categoría: Ciencia Ficción|Tecnología|Educación|Ciencias|Entretenimiento Título: Juegos de ingenio Autor: Pablo Vives Editorial: Booket Idioma: es-ES Páginas: 176 Formato: tapa blanda.

Kartoniert / Broschiert. Zustand: New. KlappentextThe perfect gift for those who love brain jogging and mental exercises.

Zustand: New. KlappentextThe perfect gift for adults and seniors who love brain jogging and mental exercises.

Zustand: New. Runner is the story of Lizzy Hawker s journey and will get inside the head of the physical, mental and emotional challenges that runners go through at the edge of human endurance, in much the same way as Aurum s classic running story .

Taschenbuch. Zustand: Neu. Neuware - If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the 'dumb jock' stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it-and how we can, too.Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it's sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything.Publisher's note: Strong Minds was previously published in hardcover as The Genius of Athletes.

Taschenbuch. Zustand: Neu. Neuware -Mental fit zu sein ist eine der Grundvoraussetzungen für sportlichen Erfolg - das bestätigt jeder Läufer, der seinen Sport ernst nimmt. Dr. Mihaly Csikszentmihalyi erforscht seit vielen Jahren die Fähigkeit des Menschen, den Geist in einen Flow-Zustand zu versetzen, der es dem Sportler ermöglicht, quasi mühelos über sich hinauszuwachsen und Spitzenleistungen zu erbringen. In Laufen im Flow geht Csikszentmihalyi diesem Thema zusammen mit der Psychologin Christine Weinkauff Duranso und dem Laufjournalisten und Trainer Philip Latter auf den Grund. Es ist das erste Buch, das sich voll und ganz damit beschäftigt, wie Läufer in Wettkampf und Training in den Flow-Zustand gelangen können. Die Autoren beleuchten das Phänomen 'Flow' in all seinen Facetten, vermitteln einzigartige Praxisübungen, die das Auftreten von Flow stimulieren, und zitieren Spitzenläufer, die aus erster Hand von ihren persönlichen Flow-Erlebnissen berichten. Die psychologischen Hindernisse, die in Training und Wettkampf auftreten, können Läufer genauso fordern wie körperliche Grenzen. Laufen im Flow wird als zukünftiges Standardwerk Läufern nicht nur zu einer besseren Leistung durch einen offenen Geist verhelfen, sondern auch das Laufen an sich zu einer gesünderen und genussvolleren Erfahrung machen.riva Verlag, Türkenstr. 89, 80799 München 204 pp. Deutsch.

Taschenbuch. Zustand: Neu. Neuware - Faszination HindernislaufHolzwände überwinden, durch den Matsch robben, sich an Seilen hochziehen oder durch unwegsames Gelände sprinten: Hindernisläufe sind voller Herausforderungen, verlangen dem Körper einiges ab - und machen trotzdem oder gerade deswegen besonders viel Spaß.Um einen Extrem-Hindernislauf meistern zu können, sind Fitness, Koordination und Kraft nötig. Wie man sich darauf gezielt vorbereitet, zeigen die Experten David Magida und Melissa Rodriguez. Neben der Vorstellung der Hindernisse werden die richtige Ausrüstung und Ernährung erläutert und effektive Tipps zur Bewältigung verschiedenster Strecken gegeben. Mit über 100 Übungen und Workouts können dann alle wichtigen Grundlagen für den Wettkampf trainiert werden: Ausdauer, Beweglichkeit, Balance, Kraft und Schnelligkeit. Strategien, wie man Verletzungen vermeidet, Ängste überwindet und sich am besten auf das Rennen konzentriert, helfen dabei, dem Lauf auch mental gewachsen zu sein.Die perfekte Vorbereitung für den nächsten Hindernislauf - ob für Anfänger oder Profis, für Spartan Race, Tough Mudder oder StrongmanRun!

Taschenbuch. Zustand: Neu. Neuware - Runners know there's a profound truth behind the old joke: Running is fi fty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.Full of great stories, this book offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's fi rst running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.

Taschenbuch. Zustand: Neu. Neuware - In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and on his writing. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back.By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revealing, both for fans of this masterful yet private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Taschenbuch. Zustand: Neu. Neuware - 'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.

Taschenbuch. Zustand: Neu. Neuware - NEW YORK TIMES BESTSELLER A world-class runner and four-time Olympian shares the life lessons he's learned from each of the twenty-six marathons he's run in his storied career. 'An athlete whose wisdom and lessons aren't just for runners.'-The Washington PostWhen Meb Keflezighi-the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal-ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his twenty-sixth, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes readers on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today.Praise for 26 Marathons'26 Marathons is a swift read, guaranteed to be popular with student athletes plus hard-core and recreational runners, who will undoubtedly agree that Meb is an American treasure and running ambassador who never fails to inspire.'-Booklist (starred review)'26 Marathons gives great insight about the ups and downs in marathon running and how to cope with them. As Meb shows, dealing with these marathon experiences help us become better in our lives.'-Eliud Kipchoge, Marathon World Record Holder and 2016 Olympic Gold Medalist'Meb's 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring. His advice on training, overcoming injuries, and adversity is for everyone. It's pure gold!'-Shalane Flanagan, 2017 TCS NYC Marathon Champion.

Taschenbuch. Zustand: Neu. Neuware - 'I don't have time to run.''The run will hurt or make me tired.''I don't have my running shoes with me.''I've got too much work to do.'If you're always looking for any excuse to not go running, this book is for you!Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body!It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn't around. In the end, you will break through barriers and stay in control and at the top.In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals.In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal.Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules.Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool.After reading and learning from this book, there will only ever be one answer to any challenge:'I can do it!'.

Taschenbuch. Zustand: Neu. Neuware - Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs.His secret A precise and particular outlook he calls the 'Ultra Mindset,' principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as 'It's All Good Mental Training,' 'When you have no choice, anything is possible,' and 'Never quit.except when you should quit' to other areas of life, anyone can find success that otherwise would have seemed impossible.Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

Taschenbuch. Zustand: Neu. Neuware - A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life.

Zustand: New.

Zustand: New. KlappentextrnrnWhat makes a working mother and average athlete decide to take on a massive physical and mental challenge to run, cycle and kayak the perimeter of South Africa, covering 6 772 km in less than five months? Kim van Kets was inspired.

Taschenbuch. Zustand: Neu. Mental Toughness for Runners: A Complete Guide | Michele Ufer | Taschenbuch | 272 S. | Englisch | 2019 | MEYER & MEYER MEDIA | EAN 9781782551614 | Verantwortliche Person für die EU: Meyer & Meyer Aachen Sport, Von-Coels-Str. 390, 52080 Aachen, vertrieb[at]m-m-sports[dot]com | Anbieter: preigu.

Taschenbuch. Zustand: Neu. Neuware -Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him-and he woke up.Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed-in a matter of mere months-from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman competition, which pits the world's fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5-five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.In the years since Finding Ultra was published, Rich has become one of the world's most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 400 pp. Englisch.

Taschenbuch. Zustand: Neu. Neuware - 'In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves 'middle of the pack runners' -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as 'Favorite hilarious marathon signs' and 'Weird Thoughts We all Have at the Start Line,' Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run'.

Taschenbuch. Zustand: Neu. Neuware - "Essential reading for every runner." Men's Fitness "CompellingAs becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon." The Washington PostTwo hours to cover twenty-six miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will it be In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appealand why we are drawn to test ourselves to the limit. Two Hours is a book about a beautiful sport few people understand. It takes us from big-money races in the United States and Europe to remote villages in Kenya. It's about talent, heroism, and refusing to accept defeat. It is a book about running that is about much more than running. It is a human drama like no other.

Buch. Zustand: Neu. Neuware - MEHR FREUDE & FITNESS FÜR LAUFBEGEISTERTE JEDER ALTERS- UND LEISTUNGSKLASSE! Dieser Ratgeber deckt alle trainingstechnischen, sport- und ernährungsphysiologischen Aspekte des Laufens umfassend ab. Lernen Sie Schritt für Schritt Ihren Körper für das Laufen fit zu machen und Muskeln, Bindegewebe, Herz-Kreislauf-System, Energieproduktion, Nervensystem, Hormone und Gehirn optimal einzustellen. - mehr als 150 Workouts für Cross-, Mental- bis Ausdauertraining - mehr als 300 illustrierte Übungen, die typische Laufverletzungen vermeiden helfen - Strategien für das persönliche Wettkampfziel - Ernährungstipps - mehr als 30 erprobte Rezepte für die schnelle Regeneration und mehr Energie - Tipps für Einsteiger - Trainingspläne für jedes Läufer-Level Stimmen erfolgreicher Läufer, führender Sportwissenschaftler und Trainer vertiefen das breitgefächerte Themenangebot. Ein Glossar mit mehr als 250 Begriffen von 'aerob' bis 'VO2max' macht diesen Ratgeber zu einem perfekten Nachschlagewerk für Laufanfänger wie Marathonis und Ultramarathonläufer. 'Das beste Laufbuch aller Zeiten.' (Bob Anderson, Gründer von Runner's World).