The longevity project - 2-teilige buchserie (3 Ergebnisse)

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - Most people wouldn't expect to rebuild their strength and health after open heart surgery, a stroke, and cancer-let alone do it in their 70s. But Ron La Fournie isn't most people. In this powerful and personal account, Ron shares how fitness not only helped him recover from three life-threatening health events but also gave him the energy and mindset to thrive. Told with humility, grit, and humour, Fitness Saved My Life is both a survivor's story and a guidebook for anyone who wants to age with strength and purpose. Now 78 and still training others as a certified senior fitness coach, Ron offers real-life insights and practical advice on: - Exercising after major medical events - Building physical and emotional resilience - Staying active into your 70s, 80s, and beyond - Finding purpose and confidence through fitness - Creating your own comeback story Whether you're recovering from illness or simply want to stay sharp and mobile as you age, this book will motivate you to get moving-and keep moving. This is not just a story about survival. It's a roadmap to your strongest years yet.…

Taschenbuch. Zustand: Neu. Neuware - What if getting older did not have to mean giving up your independence In The Aging Curve, Ron La Fournie challenges the belief that weakness, poor balance, and loss of mobility are simply unavoidable parts of aging.After open-heart surgery, a stroke, and cancer, Ron understands how quickly life can change. He also knows how much regular exercise, sensible nutrition, and a determined mindset can help us recover, rebuild, and keep moving forward.Written especially for adults over 60, this practical and encouraging book will help you: - Understand how strength, balance, mobility, and endurance affect your independence- Complete the simple six-movement Longevity Test- Discover your current fitness level without comparing yourself with anyone else- Set realistic goals and measure your improvement- Exercise safely and progress at your own pace- Support your brain health and social connections- Make common-sense nutrition part of everyday lifeYou cannot stop aging-but you can influence the direction of your Aging Curve.The choices you make today can determine whether the years ahead bring greater dependence or greater freedom. You do not need to become an athlete. You simply need to start where you are, move consistently, and keep improving.Your body is listening.You choose the curve. …