Breaking free - 3-teilige buchserie (43 Ergebnisse)

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: New. With 265,000 cases in the UK alone, Chronic Fatigue Syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery. Across 9 chapters, it shows that the cycle of exhaustion, poor concentration, loss of memory and pain can be broken and that there is real hope of recovery. In addition to covering CFS, the author outlines connected areas of Post Viral Fatigue (PVF), explaining how to tackle protracted symptoms that can arise following contracting Covid.Given that in November 2021 it was reported by Office of National Statistics that a staggering 1.1 million people in the UK were experiencing Long Covid symptoms, Breaking Free is more essential than ever. Readers will benefit from the clear and tested step-by-step guide offered by a woman who has not only done it herself, but who has helped 1,000 people fight their way out of a serious condition back to a healthy and productive life.With the support of a media campaign, readers will find that Breaking Free offers a comprehensive, informative, and supportive guide to recovery from CFS and Long Covid Symptoms that sustains its relevancy and importance.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

BPM. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: New. With 265,000 cases in the UK alone, Chronic Fatigue Syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery. Across 9 chapters, it shows that the cycle of exhaustion, poor concentration, loss of memory and pain can be broken and that there is real hope of recovery. In addition to covering CFS, the author outlines connected areas of Post Viral Fatigue (PVF), explaining how to tackle protracted symptoms that can arise following contracting Covid.Given that in November 2021 it was reported by Office of National Statistics that a staggering 1.1 million people in the UK were experiencing Long Covid symptoms, Breaking Free is more essential than ever. Readers will benefit from the clear and tested step-by-step guide offered by a woman who has not only done it herself, but who has helped 1,000 people fight their way out of a serious condition back to a healthy and productive life.With the support of a media campaign, readers will find that Breaking Free offers a comprehensive, informative, and supportive guide to recovery from CFS and Long Covid Symptoms that sustains its relevancy and importance.…

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

BPM. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: new.

BPM. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Soft cover. Zustand: Good. Has some light general reading/shelfwear, with some light marking to page edges - otherwise this is a clean, tight copy. Quick dispatch from the UK.

Zustand: New. 2022. Paperback. . . . . .

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: New.

Zustand: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 268 pages. 8.00x5.00x0.61 inches. In Stock.

Zustand: New. In English.

Zustand: New.

Zustand: new.

Zustand: New.

Paperback. Zustand: New. 2nd. Breaking Free: Anniversary Edition is a fully updated and expanded edition of the bestselling, pioneering guide to recovery from Chronic Fatigue Syndrome (CFS). Accompanying the internationally successful Reset to Thrive programme, it offers an evidence-informed perspective that reframes these widely debated conditions as reversible neurological dysfunctions rather than irreversible physical damage. The book equips readers with practical tools to regulate the nervous system, reduce fear responses, reinterpret symptoms and gradually rebuild their health.Drawing on emerging research into neuroplasticity, the autonomic nervous system and non-medical interventions alongside lived patient experience, the book explores how symptoms may be generated and sustained, and how recovery can be supported. This new edition incorporates over 500 peer-reviewed studies and places particular emphasis on the role of beliefs, expectations, self-agency and reassurance in shaping health outcomes reflecting a growing body of research in this area. It builds on the book's reputation as an early and influential title in this space and is widely recommended by patient-led recovery groups.Breaking Free was the result and it has gone on to become an international bestseller.Structured as both an explanatory and practical guide, Breaking Free helps readers understand the mechanisms behind their symptoms while offering structured techniques to support recovery. This edition includes new insights into the links between stress, trauma, behavioural patterns and physical health, alongside tools for developing self agency, managing physiological responses, developing adaptive behaviours, developing healthy social defence skills, adaptive behavioural strategies, building resilience and creating supportive environments. It also features insights from participants in the Reset to Thrive programme and is presented in a disability-friendly format.…

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. 268 pages. 8.00x5.00x0.61 inches. In Stock.

Book. Zustand: Brand New. 2nd ed edition. 312 pages. 7.44x0.71x9.69 inches. In Stock.

Zustand: New. 2026. paperback. . . . . .

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.