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Breaking Free: Updated Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms - Softcover

Buch 2 von 3: Breaking Free

Rothney, Jan

 
9781911740100: Breaking Free: Updated Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms
Softcover
ISBN 10: 1911740105 ISBN 13: 9781911740100
Verlag: Arkbound, 2026

Inhaltsangabe

Fully updated and expanded for 2026, the second edition of Breaking Free brings new research and deeper guidance to a trusted recovery resource for Long Covid and ME/CFS.

As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan Rothney shares her expertise and first-hand experience about recovering from Chronic Fatigue Syndrome and Long Covid. The book shows why there is so much confusion surrounding these conditions and how they impact on recovery, at a time when the after effects of Covid are being felt across all of society.

Breaking Free allows readers to understand the science behind the symptoms, and learn how to work with the body to rebalance the autonomic system. You will be guided through step by step, at your own pace, and offered techniques to speed up recovery, before being shown what it takes to stay healthy and robust, no matter what challenges life brings. There is no magic: the answer lies within ourselves.

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Über die Autorin bzw. den Autor

After graduating with a BSc Honours in Psychology and a PGCE in teaching, Jan Rothney worked with children who were presenting concerns in schools. She then went on to teach and run Behaviour Therapy at a residential school for behavioural difficulties. Jan was subsequently diagnosed with Myalgic Encephalomyelitis (M.E) in 2003, which came as a result of years of post-viral fatigue, other health conditions and living in an unhealthy environment. Jan recovered on her own, but a relapse in 2006 made her realise it wasn’t enough to get physically better. She went on to run a clinic for M.E and CFS / PVF and has worked with 1,000 clients to enable them to recover through her Reset to Thrive Recovery Programme.

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Verlag
Arkbound
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1911740105
ISBN 13 
9781911740100
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
312
Kontakt zum Hersteller
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