ISBN: 9798996154814 - healing in crisis: first steps to calm your body and your mind (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - When life shatters, it can feel like your body, brain, and emotions are all turning against you. Healing in Crisis: First Steps to Calm Your Body and Your Mind is a compassionate mini-book that helps you understand your survival responses, release shame, and begin healing in a grounded, healthy way.Drawing on lived experience with trauma, caregiving, loss, and recovery, Cathy Fitzhenry offers practical tools to calm your nervous system, reprogram fear-filled thought patterns, and build the kind of support system that truly helps. This book is not just about getting through pain-it is about moving through it in a healthy way so that growth, wisdom, and a stronger sense of self can emerge on the other side.If you are exhausted, overwhelmed, and unsure where to start, this book offers clear first steps toward safety, support, and healing.…