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Healing In Crisis: First Steps To Calm Your Body and Your Mind - Softcover

Fitzhenry, Cathy

 
9798996154814: Healing In Crisis: First Steps To Calm Your Body and Your Mind
Softcover
ISBN 13: 9798996154814
Verlag: CSF Heartbeat Press, 2026

Inhaltsangabe

When life shatters, it can feel like your body, brain, and emotions are all turning against you. Healing in Crisis: First Steps to Calm Your Body and Your Mind is a compassionate mini-book that helps you understand your survival responses, release shame, and begin healing in a grounded, healthy way.

Drawing on lived experience with trauma, caregiving, loss, and recovery, Cathy Fitzhenry offers practical tools to calm your nervous system, reprogram fear-filled thought patterns, and build the kind of support system that truly helps. This book is not just about getting through pain—it is about moving through it in a healthy way so that growth, wisdom, and a stronger sense of self can emerge on the other side.

If you are exhausted, overwhelmed, and unsure where to start, this book offers clear first steps toward safety, support, and healing.

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Verlag
CSF Heartbeat Press
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798996154814
Einband
Taschenbuch
Anzahl der Seiten
41
Kontakt zum Hersteller
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