9798901766408 - Be Your Own Sunshine: Glow From Within To Shine Out Bright von Dr. Manisha Sharma (2 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - 'You don't have to chase the light - you are the light.'Be Your Own SunshineA teen's gentle guide to living with balance, gratitude, and self - belief. Life as a teenager can feel overwhelming - expectations, comparisons, emotions, and endless 'what nexts.' This book is your safe space to pause, reflect, and rediscover your inner calm.Through mindful reflections, simple challenges, and heart - centred activities, Dr. Manisha Sharma helps you: Build small habits that create big changePractice gratitude and mindfulnessUnderstand and manage your emotionsBelieve ion yourself - every single dayYou don't need to be perfect. You just need to be present. Because when you glow from within, the world around you shines brighter too.