Inhaltsangabe
“You don’t have to chase the light — you are the light.”
Be Your Own Sunshine
A teen’s gentle guide to living with balance, gratitude, and self - belief. Life as a teenager can feel overwhelming — expectations, comparisons, emotions, and endless “what nexts.” This book is your safe space to pause, reflect, and rediscover your inner calm.
Through mindful reflections, simple challenges, and heart - centred activities, Dr. Manisha Sharma helps you:
Build small habits that create big change
Practice gratitude and mindfulness
Understand and manage your emotions
Believe ion yourself — every single day
You don’t need to be perfect. You just need to be present. Because when you glow from within, the world around you shines brighter too.
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Be Your Own Sunshine : Glow From Within To Shine Out Bright
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - 'You don't have to chase the light - you are the light.'Be Your Own SunshineA teen's gentle guide to living with balance, gratitude, and self - belief. Life as a teenager can feel overwhelming - expectations, comparisons, emotions, and endless 'what nexts.' This book is your safe space to pause, reflect, and rediscover your inner calm.Through mindful reflections, simple challenges, and heart - centred activities, Dr. Manisha Sharma helps you: Build small habits that create big changePractice gratitude and mindfulnessUnderstand and manage your emotionsBelieve ion yourself - every single dayYou don't need to be perfect. You just need to be present. Because when you glow from within, the world around you shines brighter too. Artikel-Nr. 9798901766408
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EUR 22,95
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