9798886507652 - 10-minute strength training exercises for seniors: exercises and routines to build muscle, balance, and stamina von deboo, ed (3 Ergebnisse)
Sprache: Englisch
Verlag: Callisto Publishing LLC, 2024
Serie: Exercises for Seniors, Buch 2 von 3. Buch 2 von 3 - Exercises for Seniors
- Softcover
Anbieter: Better World Books, Mishawaka, IN, USABetter World Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Befriedigend
EUR 13,69
Versand nach gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bardana, Drew (illustrator).
Sprache: Englisch
Verlag: Callisto, 2024
Serie: Exercises for Seniors, Buch 2 von 3. Buch 2 von 3 - Exercises for Seniors
- Softcover
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes KönigreichRia Christie Collections
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 15,84
EUR 13,99 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Zustand: New. In. Bardana, Drew (illustrator).
Sprache: Englisch
Verlag: Sourcebooks Landmark Apr 2024, 2024
Serie: Exercises for Seniors, Buch 2 von 3. Buch 2 von 3 - Exercises for Seniors
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 23,17
EUR 62,69 VersandVersand von Deutschland nach USAAnzahl: 1 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls '.an ideal starter for exercise newbies.'Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with…short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Bardana, Drew (illustrator).
