Isbn: 9798869383563 - eat smart: the science of nutrition and longevity (2 Ergebnisse)

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - In 'Eat Smart: The Science of Nutrition and Longevity,' Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, 'Eat Smart' is your essential companion to a healthier, longer life. Discover the science behind the saying 'you are what you eat' and transform your approach to nutrition with this insightful and empowering book.…