ISBN: 9798244525908 - the walking cure: how 5,000 steps a day can transform your heart, mind, and waistline. (3 Ergebnisse)

paperback. Zustand: Very Good. The Walking Cure: How 5,000 Steps a Day Can Transform Your Heart, Mind, and Waistline. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Taschenbuch. Zustand: Neu. Neuware - Do you think walking has any benefits We have been told that to save our hearts and waistlines, we must endure punishing gym sessions and grueling marathons. We've been led to believe that health is found in the 'burn.' But the latest science reveals a startlingly different truth: the most powerful pharmacy in the world isn't found in a bottle or a high-intensity interval class-it's found in the simple, rhythmic act of putting one foot in front of the other.The Walking Cure is a evidence-based manifesto that strips away the complexity of modern fitness. It reveals why 5,000 steps-not the mythical 10,000-is the critical 'biological tipping point' for human longevity. Whether you are a busy executive, a sedentary office worker, or someone looking to reclaim their vitality, this book offers a high-leverage blueprint to transform your biology in just 40 minutes a day.In this book, you will discover: - The Physics of the Step: Why walking is the ultimate 'metabolic reset' for blood sugar and insulin.- The Brain's Pedestrian Path: How walking triggers neurogenesis and clears the 'mental fog' of the digital age.- The 5,000 Secret: The science behind why the first 5,000 steps provide 80% of the health benefits.- Tactical Walking: How to use 'post-meal strolls' and 'nature walks' to manipulate your hormones and mood.Your health doesn't require a marathon. It requires a movement. It's time to rediscover the medicine you were born to use.…