ISBN: 9798217331130 - everyday nervous system regulation: simple exercises to reset & recenter - with 7- and 30- day plans (5 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Simple nervous system regulation exercises to feel safer, calmer, and more presentfor anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romanobestselling author of the Vagus Nerve Decktranslates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you.Inside this book you will find:- ACCESSIBLE TOOLS: Start nowno exercise clothes required. These practices are intentionally low effort while remaining effective.- SCIENCE-BACKED STRESS RELIEF: Proven techniques to release stored tension and restore energy using the natural power of breath, movement, nature, and more.- TARGETED SOMATIC PRACTICES: Find exercises mapped to a specific experiencelike anger, loneliness, or fatigueor begin with the Emergency Toolkit that includes 10 quick resets.- STRUCTURED 7- AND 30-DAY PLANS: Turn simple practices into sustainable habits. Examples and templates provided.…

Zustand: NEW.

Zustand: New. Melissa Romano, LGSW, is an author, nervous system educator, and founder &amp CEO of Connected by Melissa Romano, where she helps individuals, groups, and communities move from survival mode to sustainable, embodied healing. Her therapeutic approach guides.

Taschenbuch. Zustand: Neu. Everyday Nervous System Regulation | Simple Exercises to Reset & Recenter - with 7- and 30- Day Plans | Melissa Romano | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2026 | Random House USA Inc | EAN 9798217331130 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …