Isbn: 9798198238077 - game day mindset: how to perform your best when it matters most (3 Ergebnisse)
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Taschenbuch. Zustand: Neu. Neuware - Whether it's game day, the boardroom, or a defining life moment, the ability to perform under pressure is not a personality trait - it's a trained skill.In Game Day Mindset, performance psychologist Dr. Chantéa Goetz delivers a practical, science-backed framework used by elite athletes, executives, and high achievers to stay focused, confident, and composed when it matters most.Inside, you'll learn how to: - Win the critical first minutes of any performance- Stop overthinking and recover quickly from mistakes- Use visualization and breathing to regulate pressure in real time- Turn nerves into fuel instead of fear- Build daily mental routines that create consistency and resilienceGrounded in applied psychophysiology and real-world performance coaching, Game Day Mindset bridges the gap between science and execution - helping you train your mind with the same precision you train your body or business.This isn't motivation.It's mental performance training.…
