Game Day Mindset: How to Perform Your Best When It Matters Most - Softcover

Goetz PhD ABD MS CES, Dr. Chantéa

 
9798198238077: Game Day Mindset: How to Perform Your Best When It Matters Most
Softcover
ISBN 13: 9798198238077
Verlag: Independently published, 2026

Inhaltsangabe

Whether it’s game day, the boardroom, or a defining life moment, the ability to perform under pressure is not a personality trait — it’s a trained skill.

In Game Day Mindset, performance psychologist Dr. Chantéa Goetz delivers a practical, science-backed framework used by elite athletes, executives, and high achievers to stay focused, confident, and composed when it matters most.

Inside, you’ll learn how to:

  • Win the critical first minutes of any performance

  • Stop overthinking and recover quickly from mistakes

  • Use visualization and breathing to regulate pressure in real time

  • Turn nerves into fuel instead of fear

  • Build daily mental routines that create consistency and resilience

Grounded in applied psychophysiology and real-world performance coaching, Game Day Mindset bridges the gap between science and execution — helping you train your mind with the same precision you train your body or business.

This isn’t motivation.
It’s mental performance training.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798198238077
Einband
Taschenbuch
Anzahl der Seiten
36
Kontakt zum Hersteller
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