9798198218772 - it’s not what you think: diabetes and blood sugar: understanding the body, restoring balance, reclaiming health (iron root wellness series systems- based wellness, reflection, and practical living) von orr, joan (2 Ergebnisse)
Sprache: Englisch
Verlag: Independently published, 2026
Serie: Buch 2 von 3 - Iron Root Wellness Series Systems- Based Wellness, Reflection, and Practical Living
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 24,54
EUR 4,87 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Sprache: Englisch
Verlag: Independently Published Mai 2026, 2026
Serie: Buch 2 von 3 - Iron Root Wellness Series Systems- Based Wellness, Reflection, and Practical Living
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
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EUR 62,08 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Iron Root Wellness SeriesIt's Not What You Think: Diabetes and Blood SugarWhat if blood sugar issues were never just about sugar Modern conversations around diabetes often focus on restriction, blame, numbers, and willpower. But the body is far more complex than calories and carbohydrates alo…ne. Stress, inflammation, hormones, sleep, nervous system overload, processed foods, trauma, exhaustion, and modern lifestyles all influence metabolic health in ways many people never fully understand.It's Not What You Think: Diabetes and Blood Sugar takes a compassionate, systems-based look at metabolic dysfunction and the body's remarkable attempts to adapt and survive.Blending modern physiology, practical wellness strategies, nutrition foundations, stress research, and integrative perspectives, this book explores the deeper terrain behind blood sugar dysregulation while offering approachable tools for sustainable change.Inside you'll explore: - Blood sugar basics explained simply- Insulin resistance and metabolic adaptation- Stress, cortisol, inflammation, and nervous system overload- The role of sleep, rhythm, and lifestyle patterns- Real food foundations and grocery guidance- Sustainable habit-building without perfectionism- Supportive meal ideas, routines, and practical wellness tools- Questions to ask your doctor and ways to better understand your lab workWritten with warmth, realism, and respect for the human experience, this book is not about shame, fear, or impossible standards.It is about understanding the body more deeply.Because healing rarely begins with punishment.It often begins with finally understanding what the body has been trying to say all along.
