Isbn: 9798197483706 - the gut healing protocol: repair your microbiome, eliminate bloating, and restore digestive health in 30 days (mental health and gut health series, band 1) (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Struggling with bloating, fatigue, brain fog, or food sensitivities This science-informed 30-day gut healing protocol helps you restore your microbiome, improve digestion, and rebuild long-term gut health naturally.Inside this book, you'll discover: - How the gut microbiome may influence digestion, energy, mood, cravings, skin health, and inflammation- Why many diets fail by ignoring microbiome diversity and personalization- Common triggers behind bloating, digestive discomfort, fatigue, and food sensitivities- A practical step-by-step system for elimination, repair, rebuilding, and rebalancing- Guidance on probiotics, prebiotics, fermented foods, and low-FODMAP strategies- Meal plans, symptom trackers, food reintroduction tools, and gut-supportive routinesUnlike restrictive fad diets or extreme detox programs, this book provides a structured, practical, and research-informed framework designed to help you better understand your body and create sustainable digestive wellness habits.Ideal for readers interested in: Gut healthMicrobiome healingIBS-friendly nutritionAnti-inflammatory eatingDigestive wellnessBloating reliefFood sensitivity awarenessStart your 30-day gut reset today and begin rebuilding your health from the inside out.…