ISBN: 9798194902521 - brazilian jiu-jitsu 101: escapes & defense: escape mount, side control, back control, knee-on-belly, turtle, and submission threats using frames, ... positions, strategy, and training) (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Getting pinned and submitted is not a talent problem-it is a system problem. Most white belts and early blue belts memorize isolated escapes without knowing when to protect, when to frame, when to move, and where recovery should end. They bridge until exhausted, turn away without hand fighting, and escape one pin only to land in another.Brazilian Jiu-Jitsu 101: Escapes & Defense teaches defense as a connected decision system: recognize danger, protect vulnerable structures, rebuild frames and inside position, create space, escape, recover guard or stand, and only then counterattack.Inside you will learn how to: - Run the defensive loop: recognize ? protect ? frame ? align ? create space ? recover ? stabilize- Build frames, elbow-knee connection, and head position that survive real pressure- Escape mount with a decision tree-not random bridges or panic rolls- Recover from side control, knee-on-belly, and transitional pins with layered options- Hand-fight from the back before the choke forms and escape with shoulder safety- Use turtle as an active recovery position-not a hiding place- Win underhook battles in half guard and survive flattened positions- Recognize submission threats early and defend with honest limits-not ego- Escape bad scrambles with base first and your neck protected- End escapes in guard recovery and follow an eight-week defensive training planFor white belts and early blue belts who need a systematic defensive game-not a bag of tricks. All techniques are for supervised sport training on the mats.Stop guessing under pressure. Build a defensive system you can trust. …