Isbn: 9798194660742 - thriving beyond the fourth trimester: sustaining mindful motherhood: long-term strategies for emotional resilience, growth, and well-being as your family grows (the mindful new mother, band 5) (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Thriving Beyond the Fourth Trimester prepares mothers for sustained emotional resilience and mindful growth as their family evolves beyond the early postpartum months. This book offers long-term strategies for maintaining mindfulness, managing stress, and fostering ongoing well-being while balancing motherhood with life's other demands. Topics include cultivating ongoing self-care habits, adapting mindfulness practices as children grow, and embracing growth opportunities in motherhood and personal identity. With practical advice and compassionate encouragement, this volume supports mothers in creating lasting balance, confidence, and kindness to themselves across the full journey of motherhood.…