Isbn: 9798188998752 - when you feel too much: a highly sensitive person’s guide to calming overwhelm, managing big emotions, and embracing your sensitivity (the overthinker’s series, band 13) (2 Ergebnisse)

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Taschenbuch. Zustand: Neu. Neuware - You've been told your whole life that you're too sensitive. You're not. You feel everything intensely - other people's moods, criticism, noise, beauty, the news. A busy day leaves you frayed and desperate to be alone. A harsh word replays for hours. You cry easily, absorb everyone's emotions, and have come to suspect something is wrong with you. Here's the truth: nothing is wrong with you. You are almost certainly a highly sensitive person - and that is a real, normal trait found in about one in five people. Your reactions are wiring, not weakness. When You Feel Too Much is a warm, grounded, practical guide for the emotionally sensitive - the deeply feeling overthinkers, empaths, and introverts who are overwhelmed by a loud world. No mysticism, no 'just toughen up.' Instead it helps you understand your sensitive nervous system and work with it, so your sensitivity stops being a burden and becomes the strength it truly is. Inside, you'll learn how to: - Understand why you process more deeply - and overload sooner than others- Calm overstimulation and recover when the world is too loud- Ride big emotional waves without being swept away- Stop absorbing everyone else's moods - care without drowning- Soften the sting of criticism and stop it replaying for days- Set the boundaries a sensitive person needs, without the guilt- Build a life - work, home, relationships - that fits your natureGrounded in cognitive behavioural principles, emotion regulation, and self-compassion, it also includes a pocket toolkit, a gentle self-check, real-life scenarios, and an overwhelm reset for the hardest moments. If you've spent your life feeling like too much, there is nothing to fix and a great deal to honour. You were never too much. You simply feel more - and that, understood and gently carried, is a gift, not a flaw. Scroll up and grab your copy.…