ISBN: 9798175465816 - the gentle brain press omni edition, volume 1: the complete adhd made gentle workbook collection: cbt, dbt & act tools for emotional regulation, ... trauma — three complete titles in one volume (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Clinically Reviewed by Musfirah Nasr Chaudhry, Clinical Psychologist'For anyone who has ever felt like their brain was running a hundred tabs open at once while trying to navigate a world built for linear minds, these three books make a comprehensive system for managing ADHD, RSD and complex trauma.' - Musfirah Nasr Chaudhry, MS Clinical Psychology Three complete, clinically reviewed ADHD workbooks. Over 600 pages. One volume. A real discount over buying them separately.This is the full ADHD Made Gentle Workbook Series collection: proven CBT, DBT, and ACT tools for executive function and emotional regulation, a dedicated workbook for rejection sensitive dysphoria, and a trauma-informed workbook for when ADHD and complex PTSD collide. Nothing is condensed or abridged -- every exercise, every tool, every reflection prompt from all three individual books is here in full.Inside this volume: - The 3-in-1 ADHD CBT, DBT & ACT Workbook for Adults - the foundational toolkit- The RSD Workbook for Adults with ADHD - for rejection sensitivity specifically- The ADHD Complex PTSD CBT Workbook for Adults - trauma-informed tools for when ADHD and complex trauma overlapYou are not broken. Your brain just needs a different set of tools, and this is where you find all three. Perfect for you, or as a meaningful gift for anyone in your life navigating ADHD.…