ISBN: 9798175330657 - the comparison trap: how to stop measuring your life against others, reclaim your own standard, and build a life you actually want (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - The colleague who got the promotion you wanted.The friend whose relationship looks effortless.The stranger on social media whose life makes>Social comparison is not a bad habit.It is a neurological default.>The Comparison Trap is the science-based guideto changing your relationship with comparison --not by trying to eliminate it, but by understandingwhy it works the way it does, redirecting it whenit can serve you, and replacing it with a standardthat is genuinely yours rather than borrowed>Inside this book you will find: - The neuroscience of social comparison and envy --why other people's success literally hurts, and whatto do about it- Your personal comparison trigger map -- who youcompare to, in what domains, and with what cost- How to reframe upward comparison from threatto motivational information- The values excavation: reclaiming your owndefinition of success from beneath the comparison material- Intentional social media use versus comparisonscrolling -- the research and the practical strategies- Gratitude and sufficiency as the antidote tothe scarcity mindset that drives comparison- Comparison in relationships: when love turnscompetitive and how to change the dynamic- Ambition without comparison: the intrinsicmotivation that actually drives lasting achievement>Your race. Your pace. Your life.This book is the guide to actually living it.…