James okafor dpt (3 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - The colleague who got the promotion you wanted.The friend whose relationship looks effortless.The stranger on social media whose life makes>Social comparison is not a bad habit.It is a neurological default.>The Comparison Trap is the science-based guideto changing your relationship with comparison --not by trying to eliminate it, but by understandingwhy it works the way it does, redirecting it whenit can serve you, and replacing it with a standardthat is genuinely yours rather than borrowed>Inside this book you will find: - The neuroscience of social comparison and envy --why other people's success literally hurts, and whatto do about it- Your personal comparison trigger map -- who youcompare to, in what domains, and with what cost- How to reframe upward comparison from threatto motivational information- The values excavation: reclaiming your owndefinition of success from beneath the comparison material- Intentional social media use versus comparisonscrolling -- the research and the practical strategies- Gratitude and sufficiency as the antidote tothe scarcity mindset that drives comparison- Comparison in relationships: when love turnscompetitive and how to change the dynamic- Ambition without comparison: the intrinsicmotivation that actually drives lasting achievement>Your race. Your pace. Your life.This book is the guide to actually living it.…

Taschenbuch. Zustand: Neu. Neuware - Running after 50 is different.>The physiology changes. Recovery takes longer.Injury risk shifts. But the research is clear: adults who take up running in their 50s, 60s, and beyond gain cardiovascular benefits, bone density protection, and metabolic healthimprovements that are as significant as those>Running After 50 is the complete, evidence-basedguide to starting or returning to running in thesecond half of life -- written specifically forthe older runner's body, not adapted from>Inside this book you will find: - The physiology of running after 50: what changesand what those changes mean for training- How to start running from scratch at any age, with a beginner program that builds safely- The injury prevention framework: the most commonrunning injuries in older runners and how toavoid them through training design- Recovery: why it matters more after 50 andexactly how to optimize it- Strength training for runners over 50: thespecific exercises that prevent injury andimprove performance- Nutrition for the older runner: protein, carbohydrate timing, and bone health- Heart rate training and the aerobic base thatmakes everything else possible- Racing and goal-setting: from 5K to marathon- Running with common conditions includingarthritis, osteoporosis, and cardiovascular disease>It is never too late to start.Your best running years may still be ahead.…

Taschenbuch. Zustand: Neu. Neuware.