ISBN: 9798173827111 - the little book of 100 high-protein meal prep recipes: easy make-ahead breakfasts, bowls & dinners for satisfying protein-packed meals all week (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Prepare once. Open the fridge to a meal you are actually excited to eat. The Little Book of 100 High-Protein Meal Prep Recipes brings variety and structure to protein-focused weekly cooking. Every recipe makes four meal-prep portions and includes metric and imperial measurements, per-serving nutrition information, storage instructions, make-ahead guidance, and practical success cues. Build satisfying breakfasts, lunches, and dinners around chicken, turkey, beef, pork, seafood, eggs, dairy, beans, tofu, tempeh, seitan, protein pasta, and hearty grains. Enjoy familiar favorites and globally inspired dishes such as Lemon Herb Chicken & Rice, Smoky Chipotle Chicken Burrito Bowls, Korean-Style Turkey Rice Bowls, Teriyaki Salmon Rice Bowls, Greek Yogurt Protein Overnight Oats, One-Pot Chicken Lentil Curry, and Freezer Beef Enchilada Quinoa Bake. Inside you will find: - 100 recipes organized into 10 practical chapters- Four ready-to-store portions from every recipe- 26-66 grams of protein per serving- 90 easy recipes and 10 moderate recipes- Breakfasts, bowls, pasta dishes, one-pot meals, slow-cooker recipes, and freezer-friendly options- Nutrition information and storage directions for every meal- Metric and imperial ingredient measurementsWhether you are starting a meal-prep routine, supporting a protein-focused way of eating, or tired of repeating the same few meals, this collection makes it easier to plan ahead without sacrificing flavor or variety. Cook with confidence, portion with purpose, and give your week 100 better possibilities.…