The hungry scholar (4 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Prepare once. Open the fridge to a meal you are actually excited to eat. The Little Book of 100 High-Protein Meal Prep Recipes brings variety and structure to protein-focused weekly cooking. Every recipe makes four meal-prep portions and includes metric and imperial measurements, per-serving nutrition information, storage instructions, make-ahead guidance, and practical success cues. Build satisfying breakfasts, lunches, and dinners around chicken, turkey, beef, pork, seafood, eggs, dairy, beans, tofu, tempeh, seitan, protein pasta, and hearty grains. Enjoy familiar favorites and globally inspired dishes such as Lemon Herb Chicken & Rice, Smoky Chipotle Chicken Burrito Bowls, Korean-Style Turkey Rice Bowls, Teriyaki Salmon Rice Bowls, Greek Yogurt Protein Overnight Oats, One-Pot Chicken Lentil Curry, and Freezer Beef Enchilada Quinoa Bake. Inside you will find: - 100 recipes organized into 10 practical chapters- Four ready-to-store portions from every recipe- 26-66 grams of protein per serving- 90 easy recipes and 10 moderate recipes- Breakfasts, bowls, pasta dishes, one-pot meals, slow-cooker recipes, and freezer-friendly options- Nutrition information and storage directions for every meal- Metric and imperial ingredient measurementsWhether you are starting a meal-prep routine, supporting a protein-focused way of eating, or tired of repeating the same few meals, this collection makes it easier to plan ahead without sacrificing flavor or variety. Cook with confidence, portion with purpose, and give your week 100 better possibilities.…

Taschenbuch. Zustand: Neu. Neuware - Start your morning with a breakfast that actually satisfies.The Little Book of 100 High-Protein Breakfasts brings together 100 approachable recipes designed to make protein-rich mornings easier, more varied, and more enjoyable.Inside you'll find everything from hearty egg skillets and protein pancakes to overnight oats, breakfast bowls, smoothies, wraps, muffins, meal-prep breakfasts, and meatless options.Recipes include favorites such as Blueberry Lemon Protein Pancakes, Turkey Egg White Breakfast Wraps, Cinnamon Roll Protein Oatmeal, breakfast burritos, protein smoothies, cottage cheese bowls, savory waffles, egg bakes, and much more.Each recipe includes clear instructions, metric and imperial measurements, serving information, storage guidance, make-ahead tips, success cues, and nutrition information including protein per serving.Whether you're looking for something quick before work, a portable breakfast, a weekend brunch, or meals you can prepare ahead for the week, you'll have plenty of options to choose from.100 recipes. One focused collection. Better breakfast variety for every kind of morning.…

Taschenbuch. Zustand: Neu. Neuware - Warm, satisfying soups and hearty stews for every kind of day. The Little Book of 100 Soups & Stews brings together 100 comforting recipes designed for home cooks who want flavorful, dependable meals in one convenient collection. From familiar classics and rich slow-simmered stews to creamy vegetable soups, hearty bean bowls, seafood favorites, and globally inspired recipes, there is something here for every season and every craving. Enjoy comforting favorites such as Chicken Noodle Soup and Beef & Stout Stew, rustic Tuscan White Bean Rosemary Soup, fragrant Thai-Inspired Coconut Chicken Soup, classic New England Clam Chowder, and deeply satisfying Classic Beef & Root Vegetable Stew. The collection ranges from chicken, turkey, beef, pork, beans, lentils, chickpeas, and vegetables to creamy blended soups, coastal seafood dishes, international flavors, and quick weeknight bowls. Each recipe gives you clear ingredient measurements, straightforward cooking steps, yield and timing information, serving suggestions, useful variations, storage and make-ahead guidance, success cues, and nutrition information-making it easy to choose the right bowl for the occasion. Whether you want a quick weeknight meal, a cozy bowl of comfort food, or a slow-simmered stew worth lingering over, this collection gives you plenty of delicious reasons to keep a soup pot close at hand.…

Taschenbuch. Zustand: Neu. Neuware - 100 satisfying dinners. Five ingredients or fewer. Weeknight cooking just got a whole lot simpler. The Little Book of 100 5-Ingredient Dinners is packed with practical, flavorful meals designed for busy nights when you want something homemade without a long grocery list or complicated prep. Inside, you'll find 100 approachable dinner recipes covering everything from skillet meals and sheet-pan chicken to hearty beef and pork dishes, seafood suppers, comforting pastas, grain bowls, meatless meals, slow-cooker favorites, and globally inspired dinners. Recipes include favorites such as: - Lemon-Garlic Chicken with Green Beans- Garlic-Butter Steak Bites with Broccoli- Creamy Tomato Tortellini with Spinach- Mediterranean Shrimp Couscous- Black Bean Corn Quesadillas- Slow Cooker Salsa Chicken Tacos>Each recipe keeps the ingredient list short while still delivering a complete, satisfying meal. Clear instructions, metric and imperial measurements, preparation and cooking times, success cues, serving suggestions, variations, storage guidance, make-ahead tips, and nutrition information make every recipe easy to follow. Perfect for busy home cooks, beginners, families, and anyone who wants easier weeknight dinners with less shopping, less prep, and fewer ingredients. Simple ingredients. Plenty of variety. 100 dinners you'll actually want to make.…