ISBN: 9798173453266 - the path to self-defense: volume i - fundamentals of ju-jutsu-do (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - The Path to Self-DefenseVolume I - Fundamentals of Ju-Jutsu-DoThe first step on the path toward greater safety, self-confidence, and responsibility.Ju-Jutsu-Do is more than the sum of individual techniques. It combines effective self-defense with movement training, personal development, and the values of Budo. This book presents the fundamentals in a clear, practical, and systematic way-for beginners, adolescents, adults, and anyone interested in discovering the path of martial arts.Step by step, you will learn the essential foundations of Ju-Jutsu-Do: from the fighting stance, safe movement patterns, and breakfalls to strikes, kicks, escapes, throws, and initial self-defense applications. The focus is not on strength or aggression, but on control, awareness, and responsible action.The book also introduces important principles of assertiveness, de-escalation, and lawful self-defense. Numerous key principles, practical exercises, and easy-to-understand explanations support the transfer of these skills into training and everyday life.In This Volume, You Will Learn: - the fundamentals and values of Ju-Jutsu-Do- assertiveness and self-defense in everyday life- fighting stance, distance, and footwork- how to fall and stand up safely- fundamental striking, kicking, and blocking techniques- escapes from basic grabs and holds- introductory throws and control techniques- partner training and safety rules- responsibility, respect, and self-controlThis book is intended for beginners, instructors, parents, and anyone seeking a solid introduction to the world of Ju-Jutsu-Do.The best fight is the one that never has to happen. But those who are prepared can act appropriately when it truly matters.Begin your journey with the fundamentals-clear, practical, and structured step by step.…