Isbn: 9798172556357 - become more confident in 30 days: 30 confidence shortcuts with practical exercises for social situations (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - You rehearsed what you'd say. You know exactly what you meant to do. And then the moment arrives, and none of it comes out the way you planned. That's not a confidence deficit you were born with. It's a set of specific, learnable moves you haven't practiced yet - and thirty days is enough time to start. Become More Confident in 30 Days is a toolkit of 30 specific, practical confidence shortcuts, built for the exact moments confidence actually fails: walking into a room, starting a conversation, handling a group setting, recovering from an awkward moment, and bouncing back from rejection.Each shortcut takes minutes to learn and seconds to use. You'll learn how to: -Start a conversation in the first five seconds, before overthinking talks you out of it-Use posture, eye contact, and voice to feel steadier before you feel confident-Enter a group conversation already in progress without hovering awkwardly at the edge-Recover from an awkward moment in the room, instead of replaying it for the rest of the night>This isn't a personality overhaul, and it won't turn an introvert into the loudest person in the room - no honest book can, and this one doesn't try. What it will do is hand you thirty specific, usable tools, each with a real-world example, a try-it-now exercise, the one mistake that quietly undoes it, and a one-line version you can actually remember. A short 'Note on the Evidence' is upfront about which techniques are well-established and which are reasonable, practical extrapolations - and the book is direct that significant social anxiety may be worth discussing with a professional alongside, not instead of, these tools. You don't need to read this cover to cover. Jump straight to the section that solves tonight's problem, or use the built-in 'Which Shortcut Right Now ' quick-start guide to find the right tool in seconds. The book closes with a 30-Day Confidence Challenge and a printable tracking log, so you leave with a plan, not just a list. If you've ever said 'I'm just not a confident person' - you probably are one, in training. Start with shortcut #1. …