Nexus nikolas (11 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - You picked up your phone to check one thing. Forty minutes later, you're not sure what happened, and you didn't even enjoy most of it. That's not a willpower failure. It's a design that works exactly as intended - and it's interruptible, starting today.>Each shortcut takes minutes to learn and seconds to use. You'll learn how to: -Map your specific phone-check triggers, so you can interrupt the pattern instead of fighting willpower blind-Add just enough friction to break the automatic reach, without locking the phone away entirely-Redesign your notifications and home screen so the phone stops volunteering your attention-Reclaim mealtimes, bedtime, and waiting-in-line moments without white-knuckling it>This isn't a digital-minimalism manifesto, and it won't ask you to delete social media or trade your smartphone for a flip phone - no honest book about modern life would, and this one doesn't try. What it will do is hand you thirty specific, usable tools, each with a real-world example, a try-it-now exercise, the one mistake that quietly undoes it, and a one-line version you can actually remember. A short 'Note on the Evidence' is upfront about which mechanisms are well-established behavioral science and which are reasonable, practical extrapolations. You don't need to read this cover to cover. Jump straight to the section that solves today's problem, or use the built-in 'Which Shortcut Right Now ' quick-start guide to find the right tool in seconds. The book closes with a 7-Day Reset Plan and a printable screen-time log, so you leave with a system, not just a list. If you've ever said 'I don't even remember opening this app' - you're not undisciplined. You're responding exactly the way the app was built for you to respond. Start with shortcut #1.…

Taschenbuch. Zustand: Neu. Neuware - You rehearsed what you'd say. You know exactly what you meant to do. And then the moment arrives, and none of it comes out the way you planned. That's not a confidence deficit you were born with. It's a set of specific, learnable moves you haven't practiced yet - and thirty days is enough time to start. Become More Confident in 30 Days is a toolkit of 30 specific, practical confidence shortcuts, built for the exact moments confidence actually fails: walking into a room, starting a conversation, handling a group setting, recovering from an awkward moment, and bouncing back from rejection.Each shortcut takes minutes to learn and seconds to use. You'll learn how to: -Start a conversation in the first five seconds, before overthinking talks you out of it-Use posture, eye contact, and voice to feel steadier before you feel confident-Enter a group conversation already in progress without hovering awkwardly at the edge-Recover from an awkward moment in the room, instead of replaying it for the rest of the night>This isn't a personality overhaul, and it won't turn an introvert into the loudest person in the room - no honest book can, and this one doesn't try. What it will do is hand you thirty specific, usable tools, each with a real-world example, a try-it-now exercise, the one mistake that quietly undoes it, and a one-line version you can actually remember. A short 'Note on the Evidence' is upfront about which techniques are well-established and which are reasonable, practical extrapolations - and the book is direct that significant social anxiety may be worth discussing with a professional alongside, not instead of, these tools. You don't need to read this cover to cover. Jump straight to the section that solves tonight's problem, or use the built-in 'Which Shortcut Right Now ' quick-start guide to find the right tool in seconds. The book closes with a 30-Day Confidence Challenge and a printable tracking log, so you leave with a plan, not just a list. If you've ever said 'I'm just not a confident person' - you probably are one, in training. Start with shortcut #1. …

Taschenbuch. Zustand: Neu. Neuware - I started training depressed and overweight, quit after two wasted months, got injured, and had to start over. This book is everything I wish someone had handed me on day one - my own experience, real training science, and lessons from lifters who've done this far longer than me.This isn't another generic workout PDF. It's a complete system covering the mindset that actually keeps you consistent, the exact training method to use every session, and the nutrition strategy to cut fat or build muscle without wasting months guessing.Inside: - The real reason most beginners quit - and the mindset shift that fixes it- A step-by-step first-session walkthrough, so you know exactly what to do on day one- The exact set-and-rep system: warm-up, working sets, when to add weight- Five complete training programs (2x-6x per week) to match any schedule- The specific cardio protocol required after every session - and why skipping it ruins a bulk- A full breakdown of cutting, bulking, and why 'dirty bulking' backfires- A body-fat-based strategy for both overweight and skinny starting points- Supplements that are actually worth it, with dosing and timing- Why cortisol and extreme dieting work against you- The real muscle-growth formula: 15% training, 40% eating, 45% recovery- A dedicated chapter on common mistakes and exactly how to avoid them- Printable training logs, a bodyweight/measurement tracker, and a quick-reference cardThis guide is intended for general educational purposes only and does not constitute medical advice. Consult a physician before beginning any new exercise, nutrition, or supplement program, particularly if you have a pre-existing health condition.…