Isbn: 9798170852376 - high-protein meal prep for night-shift workers: 30-minute energy-boosting recipes for real-life shifts (3 Ergebnisse)
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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Taschenbuch. Zustand: Neu. Neuware - Working nights is different - your schedule, energy needs, and kitchen time are different. This book gives you 30 realistic, high-protein recipes and four shift-specific weekly plans designed for real life on the night shift. Each recipe is 30 minutes or less, portable or microwave-friendly, and includes storage and reheating tips so your food stays safe and satisfying.Inside you'll find: - Pre-shift meals to fuel long nights.- Mid-shift snacks that sustain focus without the crash.- Main meals that reheat quickly or eat cold on the go.- Post-shift recovery options to help you sleep and rebuild.- Batch-cook schedules, shopping lists, and quick swaps for vegetarian or dairy-free needs.If you work 8- or 12-hour nights, float between units, or need meals that travel, this book was written for you. Practical, no-nonsense, and nurse-tested - get back to better shifts with food that works as hard as you do. …
