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HIGH-PROTEIN MEAL PREP FOR NIGHT-SHIFT WORKERS: 30-Minute Energy-Boosting Recipes for Real-Life Shifts - Softcover

VIRDI, T.S

 
9798170852376: HIGH-PROTEIN MEAL PREP FOR NIGHT-SHIFT WORKERS: 30-Minute Energy-Boosting Recipes for Real-Life Shifts
Softcover
ISBN 13: 9798170852376
Verlag: Independently published, 2026

Inhaltsangabe

Working nights is different — your schedule, energy needs, and kitchen time are different. This book gives you 30 realistic, high‑protein recipes and four shift‑specific weekly plans designed for real life on the night shift. Each recipe is 30 minutes or less, portable or microwave‑friendly, and includes storage and reheating tips so your food stays safe and satisfying.

Inside you’ll find:

  • Pre‑shift meals to fuel long nights.

  • Mid‑shift snacks that sustain focus without the crash.

  • Main meals that reheat quickly or eat cold on the go.

  • Post‑shift recovery options to help you sleep and rebuild.

  • Batch‑cook schedules, shopping lists, and quick swaps for vegetarian or dairy‑free needs.

If you work 8‑ or 12‑hour nights, float between units, or need meals that travel, this book was written for you. Practical, no‑nonsense, and nurse‑tested — get back to better shifts with food that works as hard as you do.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798170852376
Einband
Paperback
Anzahl der Seiten
139
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar