Isbn: 9788176466691 - gen next yoga (2 Ergebnisse)

Zustand: New. pp. xiv + 92.

Paperback. Zustand: As New. New. Contents Dedication. Pranam (Salutation). Aashirwad (Blessings). A word. 1. Introduction. 2. The energy concept Human body. 3. Yoga. 4. Mudras. 5. Acupressure (supportive). 6. Asanas/postures. 7. Pranayam (Breath Control). 8. Dharana Dhyan and Samadhi (Concentration Meditation and Superconscious state). 9. Chakshu Vyayam. 10. Therapeutic ready reckoner to design your table. 11. The Gurus Grateful acknowledgement. GenNext has the unenviable task to wade through ever increasing competition stress workoholism fiscal challenges inherent peer pressure scattered strains of everyday life cumulatively an unpredictable future if not bleak. All this has transformed the otherwise pleasant humanity into an individualistic and impatient society. In the present times where time is scarce this book is a suggestion to customize efforts to optimize benefits. This book advices individuals the benefits of ENJOY (Energy N Joy Of Yoga) inculcating positive attitudes holistic health. 92 pp.…