Gen Next Yoga - Softcover

Inhaltsangabe

Language: English
Pages: 104 (Throughtout Color Illustrations)


About the Book

GenNext... has the unenviable task to wade through ever increasing competition ... stress ... workoholism ... fiscal challenges ... inherent peer pressure... scattered strains of everyday life... cumulatively an unpredictable future, if not bleak.

All this has transformed the otherwise pleasant humanity into an individualistic and impatient society.

In the present times, where 'time' is scarce; this book is a suggestion to customise efforts to optimize benefits.

This book advises individuals the benefits of ENJOY (Energy 'N' Joy Of Yoga) ... inculcating positive attitudes ... holistic health.

Insha Allah!

About the Author

Cdr. CP Sharma joined the Indian Navy in 1969 and took voluntary retirement after 25 yrs. of active service in the year 1994.

He graduated in B.E. (Elect.) from I.T./BHU, Varanasi in 1969. During his Naval stint, acquired PG Diploma in Navigation, Communication and Radars from Russia in 1979.

The book is borne out of his 8 yrs. of experience of self healing/ training others and reverse-learning; having traversed through almost all Yoga gharanas (teaching clans).

Succinctly put, this book is the reflection of the authors yogic experience ... ‘ simple- solutions-to-difficult-problems'.

Introduction

We generally treat our body as an object of matter. Whereas, Body, Mind and Soul (Bio-plasmic energy) put together as a tripod, balance and regulate the life.

The mind is the center of Command and control; thought triggers energy whirlpool, the body is the actuating mechanism. The health of the body is governed by the flow of Prana or "vital energy" - Chinese call

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