ISBN: 9783565352692 - school, screens and sleep: a survival guide for gen z: breaking exhaustion cycles, screen pull traps, and focus fog (2 Ergebnisse)

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Gen Z juggles school demands, endless scrolls, sleep debt-fueling exhaustion loops, addictive pulls, mental fog. This survival guide offers teen-tested hacks: screen curfews, sleep anchors, study sprints without burnout. It gets the struggle-no shaming, just real tools for balance.Practical resets like dopamine detoxes, wind-down rituals, nap science reclaim energy amid chaos. Sustainable tweaks build resilience against the grind. This handbook turns overwhelm into winnable days. …

Taschenbuch. Zustand: Neu. School, Screens and Sleep: A Survival Guide for Gen Z | Breaking exhaustion cycles, screen pull traps, and focus [.] | Lena Voß | Taschenbuch | Englisch | epubli | EAN 9783565352692 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu. …