9781990404344 - Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 von Thompson, Baz; Lynch, Britney (7 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 102 pages. 11.00x8.50x0.21 inches. In Stock.

Zustand: New. In.

Taschenbuch. Zustand: Neu. Neuware - Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks EasierDo you find it hard to accomplish simple daily tasks Are you looking for an easy way to strengthen your muscles without going to the gym Are you ready to change your life for the better If so, then this is the book for you!Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surfaceSenior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.With 'Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60', feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!

Taschenbuch. Zustand: Neu. Core Exercises for Seniors | Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 | Baz Thompson (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Baz Thompson | EAN 9781990404344 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Taschenbuch. Zustand: Neu. Neuware -Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks EasierDo you find it hard to accomplish simple daily tasks Are you looking for an easy way to strengthen your muscles without going to the gym Are you ready to change your life for the better If so, then this is the book for you!Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surfaceSenior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.With 'Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60', feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors! 102 pp. Englisch.