ISBN: 9781982149536 - the perfection trap: embracing the power of good enough (18 Ergebnisse)

Hardback. Zustand: Fair. In the bestselling tradition of Bren Brown's>The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression--keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, constant social media compelling us to compare ourselves to others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Here, in>The Perfection Trap, author Thomas Curran tells us to stop chasing perfection and instead, encourages us to embrace good enough. Gathering a wide range of contemporary evidence, Curran calls for both a mindset shift and broader, societal change. His three main principles to live by are: 1. let things go (prioritize what's important) 2. meet the world where it is (accept disappointment and calmly pivot in a new direction) 3. strive for purpose instead of more (commit to causes beyond yourself that have bigger meaning) Curran explores the paradoxical effects of perfectionism on performance and shows how perfectionism contributes to social problems and even psychological pain. He shows what we can do as individuals to resist the modern-day pressure to be perfect--and how we can create a culture that celebrates the joys of>imperfection. If you've ever felt overwhelmed by the soul-crushing need to compete for more or to be the best, The Perfection Trap>is for you. Now you can find enlightenment, purpose, and joy by letting go and focusing on what matters most to>you--regardless of whether it meets someone else's definition of perfect.…

Hardback. Zustand: Very Good. In the bestselling tradition of Bren Brown's>The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression--keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, constant social media compelling us to compare ourselves to others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Here, in>The Perfection Trap, author Thomas Curran tells us to stop chasing perfection and instead, encourages us to embrace good enough. Gathering a wide range of contemporary evidence, Curran calls for both a mindset shift and broader, societal change. His three main principles to live by are: 1. let things go (prioritize what's important) 2. meet the world where it is (accept disappointment and calmly pivot in a new direction) 3. strive for purpose instead of more (commit to causes beyond yourself that have bigger meaning) Curran explores the paradoxical effects of perfectionism on performance and shows how perfectionism contributes to social problems and even psychological pain. He shows what we can do as individuals to resist the modern-day pressure to be perfect--and how we can create a culture that celebrates the joys of>imperfection. If you've ever felt overwhelmed by the soul-crushing need to compete for more or to be the best, The Perfection Trap>is for you. Now you can find enlightenment, purpose, and joy by letting go and focusing on what matters most to>you--regardless of whether it meets someone else's definition of perfect.…

Hardback. Zustand: Good. In the bestselling tradition of Bren Brown's>The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression--keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, constant social media compelling us to compare ourselves to others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Here, in>The Perfection Trap, author Thomas Curran tells us to stop chasing perfection and instead, encourages us to embrace good enough. Gathering a wide range of contemporary evidence, Curran calls for both a mindset shift and broader, societal change. His three main principles to live by are: 1. let things go (prioritize what's important) 2. meet the world where it is (accept disappointment and calmly pivot in a new direction) 3. strive for purpose instead of more (commit to causes beyond yourself that have bigger meaning) Curran explores the paradoxical effects of perfectionism on performance and shows how perfectionism contributes to social problems and even psychological pain. He shows what we can do as individuals to resist the modern-day pressure to be perfect--and how we can create a culture that celebrates the joys of>imperfection. If you've ever felt overwhelmed by the soul-crushing need to compete for more or to be the best, The Perfection Trap>is for you. Now you can find enlightenment, purpose, and joy by letting go and focusing on what matters most to>you--regardless of whether it meets someone else's definition of perfect.…

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: New.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. 2023. Hardback. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 288 pages. 9.00x6.00x0.91 inches. In Stock.

Buch. Zustand: Neu. Neuware - "Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards." Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret In the tradition of Brené Brown's bestseller The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depressionkeeping us from achieving our goals.Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran offers "a clear-eyed look at how perfectionism and its capitalistic 'obsession with boundless growth' has contributed to mass discontent and insecurity" (Publishers Weekly). He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. Filled with "many useful lessons and valuable insightsThis book offers an alternative path to a fulfilling, productive life" (Kirkus Reviews) and the relief of letting go to focus on what matters most.…

Zustand: New. &Uumlber den AutorThomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as the first to compare perfectionism across generations. His TED talk on perfectionism .