Isbn: 9781959411604 - the metabolism makeover workbook (9 Ergebnisse)

Paperback. Zustand: Very Good. Have you ?tried everything? to change your body, but nothing seems to work anymore? Do you often blame ?willpower? for your inability to stay consistent?  From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight?for good this time?by combining biology and neuroscience. Whether you?re looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.  Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you?ll need to build a fully customized program, including:  the science behind how your body truly works  easy-to-implement micro habits that lead to long-term improvement  delicious recipes and menus to help you maintain steady blood sugar levels  exercises based on your unique strength goals that work with your existing schedule  interactive check-ins to track your progress and help you feel supported  real-life examples based on Megan?s more than eight thousand past clients?people just like you  Become one of Hansen?s thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body?and get the self-confidence, strength, and joy you deserve.…

Paperback. Zustand: Good. Have you ?tried everything? to change your body, but nothing seems to work anymore? Do you often blame ?willpower? for your inability to stay consistent?  From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight?for good this time?by combining biology and neuroscience. Whether you?re looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.  Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you?ll need to build a fully customized program, including:  the science behind how your body truly works  easy-to-implement micro habits that lead to long-term improvement  delicious recipes and menus to help you maintain steady blood sugar levels  exercises based on your unique strength goals that work with your existing schedule  interactive check-ins to track your progress and help you feel supported  real-life examples based on Megan?s more than eight thousand past clients?people just like you  Become one of Hansen?s thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body?and get the self-confidence, strength, and joy you deserve.…

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

Paperback. Zustand: Brand New. workbook edition. 192 pages. 10.25x8.25x0.75 inches. In Stock.

Zustand: New. In English.

Zustand: New.

Paperback. Zustand: Brand New. workbook edition. 192 pages. 10.25x8.25x0.75 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 192 pages. 10.25x8.25x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Have you 'tried everything' to change your body, but nothing seems to work anymore Do you often blame 'willpower' for your inability to stay consistent From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight--for good this time--by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook. Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you'll need to build a fully customized program, including: - the science behind how your body truly works - easy-to-implement micro habits that lead to long-term improvement - delicious recipes and menus to help you maintain steady blood sugar levels - exercises based on your unique strength goals that work with your existing schedule - interactive check-ins to track your progress and help you feel supported - real-life examples based on Megan's more than eight thousand past clients--people just like you Become one of Hansen's thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body--and get the self-confidence, strength, and joy you deserve.…