ISBN: 9781937715823 - cyclist's training bible: the world's most comprehensive training guide (19 Ergebnisse)

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. A perfect companion to any cycling training program, The Cyclist's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, America's most experienced personal cycling coach. The Cyclist's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard. Fully compatible with Joe Friel's best-selling training programs like The Cyclist's Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross. Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Cyclist's Training Diary includes: Coach Friel's introduction to the essential details of keeping a training log. Friel's guide to planning out your season. Season goals, Annual training hours, Weekly training hours and summary charts; 53 undated weekly spreads. Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes; Race Results Summary to log finish times, nutrition, efforts, and more; Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose; Road and mountain bike measurements with space to note adjustments; Your favorite segments and best times; Season results summary; Race day gear checklist What gets measured gets managed. Add The Cyclist's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.…

Paperback. Zustand: Good. A perfect companion to any cycling training program, The Cyclist's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, America's most experienced personal cycling coach. The Cyclist's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard. Fully compatible with Joe Friel's best-selling training programs like The Cyclist's Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross. Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Cyclist's Training Diary includes: Coach Friel's introduction to the essential details of keeping a training log. Friel's guide to planning out your season. Season goals, Annual training hours, Weekly training hours and summary charts; 53 undated weekly spreads. Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes; Race Results Summary to log finish times, nutrition, efforts, and more; Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose; Road and mountain bike measurements with space to note adjustments; Your favorite segments and best times; Season results summary; Race day gear checklist What gets measured gets managed. Add The Cyclist's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Zustand des Schutzumschlags: 29718396. 1790596177. 9/28/2026 11:49:37 AM.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Zustand: Good. : La "Biblia del entrenamiento del ciclista" es una guía completa para ciclistas de todos los niveles, desde principiantes hasta experimentados. Esta quinta edición, escrita por Joe Friel, presenta los últimos descubrimientos en la ciencia del ciclismo, el análisis de datos, la planificación diaria y el desarrollo de habilidades para ayudarte a crear un plan de entrenamiento personalizado para el éxito. Tanto si te estás preparando para carreras de carretera, criteriums, contrarrelojes o carreras de gravel, o simplemente necesitas mejorar tu escalada, sprint, resistencia o recuperación, esta biblia del entrenamiento lo cubre todo. EAN: 9781937715823 Tipo: Libros Categoría: Deportes y Recreación Título: The Cyclist's Training Bible Autor: Joe Friel Editorial: VeloPress Idioma: en Páginas: 328 Formato: tapa blanda.…

paperback. Zustand: Acceptable. Please see the condition note after this for details, if this is missing please consider Acceptable to mean poor quality that could include major staining, water damage, writing, missing dustjacket, etc etc. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Paperback. Zustand: Very Good.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000.

Zustand: New. 2018. 5th ed April 2018. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. 5th edition. 344 pages. 11.00x8.50x1.00 inches. In Stock.

Zustand: New. pp. 344.

Taschenbuch. Zustand: Neu. Neuware - The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: train with the right intensity and volume gain maximum fitness from every workout change your training plan over the course of the season make up for missed workouts and avoid overtraining build muscular endurance with a new approach to strength training improve body composition with smarter nutritionThe Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.What's New in this fifth edition of The Cyclist's Training Bible Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.…

Kartoniert / Broschiert. Zustand: New. This all-new Cyclist s Training Bible presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success.Joe Friel is the most trusted endurance sports coa.

Zustand: very good. 5e edition 2023. Le livre peut montrer des signes d'usure dus a une utilisation constante, etre marque, porter des marques d'identification ou presenter plusieurs dommages esthetiques mineurs. vendeur professionnel; envoi soigne en 24/48h.