ISBN: 9781934030752 - swim workouts for triathletes: practical workouts to build speed, strength, and endurance (workouts in a binder) (5 Ergebnisse)

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. It's no secret: Most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete. Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills you need to become a more efficient swimmer. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for any race and improve all-around swimming skill. You can use these workouts in your current training or begin one of the swim training plans inside. The new edition also includes: The 10 best drills for improved freestyle performance30-minute sessions to fit a quality workout into a busy dayOpen-water workouts to get you race-readyBeginner & advanced workout sets to suit your ability or schedule4 training plans for sprint, Olympic & half-Ironman(R), Ironman(R), and general fitness Take Swim Workouts for Triathletes to the pool to help strengthen your swim and become a better triathlete.…

Spiral-bound. Zustand: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

spiral_bound. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.