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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

Bernhardt, Gale; Hansen, Nick

 
9781934030752: Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)
ISBN 10: 1934030759 ISBN 13: 9781934030752
Verlag: VeloPress, 2011

Inhaltsangabe

It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.

Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill.

Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You'll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.

Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you'll be swimming real workouts that will make you a faster swimmer and a better triathlete.

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Über die Autorin bzw. den Autor

Gale Bernhardt is one of the most accomplished coaches in the sport of triathlon. She is a USA Triathlon and USA Cycling elite-certified coach and serves as one of a few USA Triathlon World Cup coaches. She  coached the U.S. Olympic triathlon team in 2004. Bernhardt is a contributor to Active.com and has authored Training Plans for Multisport Athletes, Training Plans for Cyclists, Bicycling for Women, and Triathlon Training Basics.

Nick Hansen is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and a masters team swimming coach.

Von der hinteren Coverseite

It’s no secret: Most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete.

Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills you need to become a more efficient swimmer. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for any race and improve all-around swimming skill.

You can use these workouts in your current training or begin one of the swim training plans inside. The new edition also includes:

  • The 10 best drills for improved freestyle performance
  • 30-minute sessions to fit a quality workout into a busy day
  • Open-water workouts to get you race-ready
  • Beginner & advanced workout sets to suit your ability or schedule
  • 4 training plans for sprint, Olympic & half-Ironman®, Ironman®, and general fitness


Take Swim Workouts for Triathletes to the pool to help strengthen your swim and become a better triathlete.

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Verlag
VeloPress
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1934030759
ISBN 13 
9781934030752
Einband
Spiralbindung
Auflage
2
Anzahl der Seiten
32
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar