Isbn: 9781907326370 - habits: how small changes make a big difference (12 Ergebnisse)

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Zustand: Very Good. Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeingwhile breaking free from the negative ones that hold you back. The book starts by explaining the concept of foundational habitscore routines or behaviours that create a strong base for overall wellbeing and make it easier to build and maintain other positive habits related to your physical and mental health. It then moves on to give clear explanations of concepts like the power of small changes, habit chains, and habit stackingpractical strategies that help you build positive new habits and routines one manageable step at a time. Habits also helps you tackle common bad habits like spending too much time in front of screens, or constantly checking emails and messages, mindless eating or snacking, smoking or vaping, impulse shopping, poor sleep routines. Youll learn how to identify and address these behaviors so you can make lasting changes that truly enhance your life. Included in the book are Habit Templates that you can complete to help you: Clarify your target habit by pinpointing exactly what you want to doDecide when, where, and how youll do your new habit each dayPair your new habit with one you already do automaticallyArrange your environment to remind you to follow throughEnjoy a meaningful, reinforcing reward from your new habitReframe your new habit from what you do to who you areseeing yourself as a person who values health, learning, or connection Habits is an essential read for anyone whos tired of slipping into unhealthy habits and routines and is ready to start making meaningful, sustainable changes. Whether you want to get more exercise, eat better, sleep well, or simply live life with more intention, this book offers relatable examples and practical steps to help you create habits that support you to be your best self. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Paperback. Zustand: Brand New. 256 pages. 5.40x0.50x8.40 inches. In Stock.

Zustand: New. 2026. 1st Edition. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: NEW.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware Wiley-VCH GmbH, Boschstraße 12, 69469 Weinheim 240 pp. Englisch.

Taschenbuch. Zustand: Neu. Habits: How Small Changes Make a Big Difference | How Small Changes Make a Big Difference | Gill Hasson | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2026 | Wiley John + Sons | EAN 9781907326370 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Taschenbuch. Zustand: Neu. Neuware 240 pp. Englisch.