Habits: How Small Changes Make a Big Difference

Sprache: Englisch

Verlag: John Wiley and Sons Ltd, United Kingdom, Oxford, 2026

1907326375 / 9781907326370

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Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeingwhile breaking free from the negative ones that hold you back. The book starts by explaining the concept of foundational habitscore routines or behaviours that create a strong base for overall wellbeing and make it easier to build and maintain other positive habits related to your physical and mental health. It then moves on to give clear explanations of concepts like the power of small changes, habit chains, and habit stackingpractical strategies that help you build positive new habits and routines one manageable step at a time. Habits also helps you tackle common bad habits like spending too much time in front of screens, or constantly checking emails and messages, mindless eating or snacking, smoking or vaping, impulse shopping, poor sleep routines. Youll learn how to identify and address these behaviors so you can make lasting changes that truly enhance your life. Included in the book are Habit Templates that you can complete to help you: Clarify your target habit by pinpointing exactly what you want to doDecide when, where, and how youll do your new habit each dayPair your new habit with one you already do automaticallyArrange your environment to remind you to follow throughEnjoy a meaningful, reinforcing reward from your new habitReframe your new habit from what you do to who you areseeing yourself as a person who values health, learning, or connection Habits is an essential read for anyone whos tired of slipping into unhealthy habits and routines and is ready to start making meaningful, sustainable changes. Whether you want to get more exercise, eat better, sleep well, or simply live life with more intention, this book offers relatable examples and practical steps to help you create habits that support you to be your best self. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR015025558

Titel
Habits: How Small Changes Make a Big Difference
Autor
Gill Hasson (University of Sussex, UK)
Verlag
John Wiley and Sons Ltd, United Kingdom, Oxford
Veröffentlichungsjahr
2026
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1907326375
ISBN-13
9781907326370
Artikelgewicht
236 Gramm
Abmessungen
137.0 x 213.0

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